Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A vibrant and satisfying breakfast featuring fluffy egg whites and lean turkey sausage gently scrambled with fresh spinach. Paired with perfectly roasted sweet potatoes infused with a hint of olive oil, this dish delivers balanced protein and energy to start your day perfectly.

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NUTRITION

392kcal
Protein
33.9g
Fat
16.5g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach (30g)

1 medium sweet potato (150g)

1 tsp olive oil (for sweet potatoes)

1 tsp olive oil (for scramble)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato thoroughly and cut it into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes with 1 teaspoon olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes are roasting, slice the turkey sausage into rounds or crumble if preferred.

  • 4

    Heat a non-stick skillet over medium heat and add 1 teaspoon olive oil. Add the turkey sausage and sauté for 2-3 minutes until it starts to brown.

  • 5

    Add the egg whites to the skillet along with the fresh spinach. Gently stir and cook until the egg whites are set and the spinach wilts, about 3-4 minutes.

  • 6

    Season the egg white scramble with salt and pepper to taste.

  • 7

    Transfer the scramble to a plate and serve alongside the roasted sweet potato cubes.

  • 8

    Enjoy your balanced breakfast that packs approximately 34 grams of protein and around 392 calories!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A vibrant and satisfying breakfast featuring fluffy egg whites and lean turkey sausage gently scrambled with fresh spinach. Paired with perfectly roasted sweet potatoes infused with a hint of olive oil, this dish delivers balanced protein and energy to start your day perfectly.

NUTRITION

392kcal
Protein
33.9g
Fat
16.5g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach (30g)

1 medium sweet potato (150g)

1 tsp olive oil (for sweet potatoes)

1 tsp olive oil (for scramble)

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato thoroughly and cut it into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes with 1 teaspoon olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes are roasting, slice the turkey sausage into rounds or crumble if preferred.

  • 4

    Heat a non-stick skillet over medium heat and add 1 teaspoon olive oil. Add the turkey sausage and sauté for 2-3 minutes until it starts to brown.

  • 5

    Add the egg whites to the skillet along with the fresh spinach. Gently stir and cook until the egg whites are set and the spinach wilts, about 3-4 minutes.

  • 6

    Season the egg white scramble with salt and pepper to taste.

  • 7

    Transfer the scramble to a plate and serve alongside the roasted sweet potato cubes.

  • 8

    Enjoy your balanced breakfast that packs approximately 34 grams of protein and around 392 calories!