Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a bright and satisfying lunch featuring perfectly grilled chicken breast, fluffy quinoa, and crisp steamed broccoli. This dish delivers a harmonious blend of lean protein, wholesome grains, and vibrant greens that is as delicious as it is nutritious, making it a balanced and energizing meal.

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NUTRITION

419kcal
Protein
41.7g
Fat
11.2g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast with olive oil and season with salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions, using the recommended water to quinoa ratio.

  • 5

    Steam the broccoli until tender, about 5-6 minutes.

  • 6

    Plate the grilled chicken on a bed of quinoa and add the steamed broccoli on the side.

  • 7

    Drizzle a little extra olive oil over the broccoli if desired, and serve immediately.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a bright and satisfying lunch featuring perfectly grilled chicken breast, fluffy quinoa, and crisp steamed broccoli. This dish delivers a harmonious blend of lean protein, wholesome grains, and vibrant greens that is as delicious as it is nutritious, making it a balanced and energizing meal.

NUTRITION

419kcal
Protein
41.7g
Fat
11.2g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast with olive oil and season with salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions, using the recommended water to quinoa ratio.

  • 5

    Steam the broccoli until tender, about 5-6 minutes.

  • 6

    Plate the grilled chicken on a bed of quinoa and add the steamed broccoli on the side.

  • 7

    Drizzle a little extra olive oil over the broccoli if desired, and serve immediately.