Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a beautifully seared salmon fillet accompanied by crisp garlic-infused green beans and a creamy, low-carb cauliflower mash enriched with a touch of Greek yogurt and olive oil.

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NUTRITION

504kcal
Protein
44.5g
Fat
27.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt & Pepper

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PREPARATION

  • 1

    Start by patting the salmon fillet dry and lightly seasoning with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the teaspoon of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 3

    While the salmon cooks, steam the green beans for about 5 minutes until tender-crisp. In a separate pan, lightly sauté the minced garlic in the remaining olive oil until fragrant, then toss in the steamed green beans briefly to coat with garlic.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and add the nonfat Greek yogurt, lemon juice, and a pinch of salt and pepper. Blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon with a generous serving of garlic green beans and a side of cauliflower mash. Enjoy your balanced, flavorful dinner!

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a beautifully seared salmon fillet accompanied by crisp garlic-infused green beans and a creamy, low-carb cauliflower mash enriched with a touch of Greek yogurt and olive oil.

NUTRITION

504kcal
Protein
44.5g
Fat
27.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt & Pepper

PREPARATION

  • 1

    Start by patting the salmon fillet dry and lightly seasoning with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the teaspoon of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 3

    While the salmon cooks, steam the green beans for about 5 minutes until tender-crisp. In a separate pan, lightly sauté the minced garlic in the remaining olive oil until fragrant, then toss in the steamed green beans briefly to coat with garlic.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and add the nonfat Greek yogurt, lemon juice, and a pinch of salt and pepper. Blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon with a generous serving of garlic green beans and a side of cauliflower mash. Enjoy your balanced, flavorful dinner!