Barbecue Chicken with Creamy Protein Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Barbecue Chicken with Creamy Protein Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Barbecue Chicken with Creamy Protein Mac and Cheese

Savor a playful twist on comfort food with this Barbecue Chicken with Creamy Protein Mac and Cheese. Tender grilled chicken mingles with whole wheat macaroni in a velvety, protein-enriched cheesy sauce accented with a zesty barbecue finish. Each bite promises a harmonious blend of smoky, creamy, and subtly tangy flavors for a satisfying meal any time of the day.

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NUTRITION

408kcal
Protein
42g
Fat
10g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 tbsp Barbecue Sauce

1/2 cup cooked Whole Wheat Macaroni

1/4 cup Low-Fat Cottage Cheese

1/4 cup shredded Reduced-Fat Cheddar Cheese

1/4 tsp Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat a skillet over medium heat. Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Grill or pan-sear the chicken breast until fully cooked, about 6-7 minutes per side, then slice or shred it.

  • 3

    In a small saucepan over low heat, combine the low-fat cottage cheese and reduced-fat cheddar cheese. Stir continuously until the cheeses melt into a smooth, creamy sauce.

  • 4

    Mix in the barbecue sauce into the creamy cheese mixture to create a tangy, smoky protein sauce.

  • 5

    In a separate pot, heat the already-cooked whole wheat macaroni until warm. Alternatively, reheat leftover macaroni gently in a microwave or stovetop skillet.

  • 6

    Combine the warm macaroni with the creamy barbecue cheese sauce and top with shredded chicken.

  • 7

    Gently toss all components together until evenly coated and serve immediately.

Barbecue Chicken with Creamy Protein Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Barbecue Chicken with Creamy Protein Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Barbecue Chicken with Creamy Protein Mac and Cheese

Savor a playful twist on comfort food with this Barbecue Chicken with Creamy Protein Mac and Cheese. Tender grilled chicken mingles with whole wheat macaroni in a velvety, protein-enriched cheesy sauce accented with a zesty barbecue finish. Each bite promises a harmonious blend of smoky, creamy, and subtly tangy flavors for a satisfying meal any time of the day.

NUTRITION

408kcal
Protein
42g
Fat
10g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 tbsp Barbecue Sauce

1/2 cup cooked Whole Wheat Macaroni

1/4 cup Low-Fat Cottage Cheese

1/4 cup shredded Reduced-Fat Cheddar Cheese

1/4 tsp Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat a skillet over medium heat. Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Grill or pan-sear the chicken breast until fully cooked, about 6-7 minutes per side, then slice or shred it.

  • 3

    In a small saucepan over low heat, combine the low-fat cottage cheese and reduced-fat cheddar cheese. Stir continuously until the cheeses melt into a smooth, creamy sauce.

  • 4

    Mix in the barbecue sauce into the creamy cheese mixture to create a tangy, smoky protein sauce.

  • 5

    In a separate pot, heat the already-cooked whole wheat macaroni until warm. Alternatively, reheat leftover macaroni gently in a microwave or stovetop skillet.

  • 6

    Combine the warm macaroni with the creamy barbecue cheese sauce and top with shredded chicken.

  • 7

    Gently toss all components together until evenly coated and serve immediately.