Creamy Chia Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chia Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Chia Pudding with Fresh Berries

Enjoy a luscious, creamy chia pudding elevated with a protein boost from Greek yogurt and whey protein, perfectly paired with a medley of fresh berries. This versatile recipe is delightful any time of day, delivering a rich texture and naturally sweet flavor with a hint of vanilla.

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NUTRITION

495kcal
Protein
44.5g
Fat
14.8g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia Seeds (45g)

1 cup Unsweetened Almond Milk (240g)

0.75 cup Nonfat Greek Yogurt (170g)

1 scoop Vanilla Whey Protein Powder (30g)

0.5 cup Mixed Fresh Berries (75g)

0.5 tsp Vanilla Extract (2.5g)

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PREPARATION

  • 1

    In a medium bowl, combine the unsweetened almond milk, nonfat Greek yogurt, and vanilla whey protein powder. Whisk together until the mixture is smooth and well blended.

  • 2

    Stir in the chia seeds and vanilla extract, ensuring the seeds are evenly distributed throughout the mixture.

  • 3

    Cover the bowl and refrigerate for at least 4 hours or overnight so that the chia seeds can absorb the liquid and develop a pudding-like consistency.

  • 4

    Once set, stir the pudding and top with the mixed fresh berries.

  • 5

    Enjoy immediately, or store in the refrigerator for a refreshing meal at any time of day.

Creamy Chia Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chia Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Chia Pudding with Fresh Berries

Enjoy a luscious, creamy chia pudding elevated with a protein boost from Greek yogurt and whey protein, perfectly paired with a medley of fresh berries. This versatile recipe is delightful any time of day, delivering a rich texture and naturally sweet flavor with a hint of vanilla.

NUTRITION

495kcal
Protein
44.5g
Fat
14.8g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia Seeds (45g)

1 cup Unsweetened Almond Milk (240g)

0.75 cup Nonfat Greek Yogurt (170g)

1 scoop Vanilla Whey Protein Powder (30g)

0.5 cup Mixed Fresh Berries (75g)

0.5 tsp Vanilla Extract (2.5g)

PREPARATION

  • 1

    In a medium bowl, combine the unsweetened almond milk, nonfat Greek yogurt, and vanilla whey protein powder. Whisk together until the mixture is smooth and well blended.

  • 2

    Stir in the chia seeds and vanilla extract, ensuring the seeds are evenly distributed throughout the mixture.

  • 3

    Cover the bowl and refrigerate for at least 4 hours or overnight so that the chia seeds can absorb the liquid and develop a pudding-like consistency.

  • 4

    Once set, stir the pudding and top with the mixed fresh berries.

  • 5

    Enjoy immediately, or store in the refrigerator for a refreshing meal at any time of day.