Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor a perfectly pan-seared steak infused with garlic and fresh herbs, served alongside crisp, roasted asparagus. This dish combines the rich flavors of seared meat with the subtle earthiness of roasted greens for a balanced, nutritious meal.

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NUTRITION

372kcal
Protein
45.3g
Fat
22.8g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus

1 clove Garlic

1 tsp Olive Oil

1 tbsp Fresh Herbs (Thyme/ Rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Trim the asparagus and toss in a bowl with a dash of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 3

    While the asparagus roasts, pat the steak dry with paper towels. Season both sides generously with salt, pepper, and finely chopped fresh herbs.

  • 4

    Heat a skillet over medium-high heat. Add the olive oil and a crushed garlic clove to infuse the oil.

  • 5

    Place the steak in the skillet. Sear for about 3-4 minutes on each side for medium-rare, or adjust timing based on your preferred doneness.

  • 6

    Remove the garlic after searing if desired. Let the steak rest for a few minutes before slicing.

  • 7

    Serve the sliced steak alongside the roasted asparagus and drizzle any remaining pan juices over the top.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor a perfectly pan-seared steak infused with garlic and fresh herbs, served alongside crisp, roasted asparagus. This dish combines the rich flavors of seared meat with the subtle earthiness of roasted greens for a balanced, nutritious meal.

NUTRITION

372kcal
Protein
45.3g
Fat
22.8g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus

1 clove Garlic

1 tsp Olive Oil

1 tbsp Fresh Herbs (Thyme/ Rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Trim the asparagus and toss in a bowl with a dash of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 3

    While the asparagus roasts, pat the steak dry with paper towels. Season both sides generously with salt, pepper, and finely chopped fresh herbs.

  • 4

    Heat a skillet over medium-high heat. Add the olive oil and a crushed garlic clove to infuse the oil.

  • 5

    Place the steak in the skillet. Sear for about 3-4 minutes on each side for medium-rare, or adjust timing based on your preferred doneness.

  • 6

    Remove the garlic after searing if desired. Let the steak rest for a few minutes before slicing.

  • 7

    Serve the sliced steak alongside the roasted asparagus and drizzle any remaining pan juices over the top.