Name: Roasted Chicken with Crispy Balsamic Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Brussels Sprouts; 1 tsp Olive Oil; 1 tbsp Balsamic Vinegar; 0.5 cup Cooked Brown Rice; Pinch of Salt; Pinch of Black Pepper

Roasted Chicken with Crispy Balsamic Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Crispy Balsamic Brussels Sprouts

Savor a wholesome dish featuring tender roasted chicken breast paired with crispy, caramelized Brussels sprouts drizzled in a tangy balsamic glaze. Complemented with a side of nutty brown rice, this balanced meal offers a delightful blend of textures and flavors that satisfy both taste and nutrition goals.

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NUTRITION

Protein

36.5g

Fat

9.2g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tsp Olive Oil

1 tbsp Balsamic Vinegar

0.5 cup Cooked Brown Rice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Pat the chicken breast dry and season with a pinch of salt and black pepper on both sides.
3
Place the chicken breast on a baking sheet lined with parchment paper.
4
In a bowl, toss the Brussels sprouts with olive oil, balsamic vinegar, a pinch of salt, and black pepper until evenly coated.
5
Arrange the Brussels sprouts around the chicken on the baking sheet.
6
Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy and caramelized.
7
While the chicken and Brussels sprouts are roasting, prepare the cooked brown rice if not already done.
8
Plate the roasted chicken and Brussels sprouts alongside the brown rice. Serve warm.