Stir-Fried Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-Fried Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Stir-Fried Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender lean beef, crisp broccoli, and hearty brown rice, all stir-fried in a light soy-sesame sauce. This balanced dish offers an appealing mix of textures and flavors, perfect for a nutritious mid-day or evening meal.

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NUTRITION

459kcal
Protein
33.4g
Fat
20g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Chopped Broccoli

1/2 cup Cooked Brown Rice

1 clove Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Chop the broccoli into florets, mince the garlic, and grate or finely slice the fresh ginger.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry until they begin to brown, about 2-3 minutes.

  • 5

    Toss in the minced garlic and fresh ginger, stirring for another 30 seconds until fragrant.

  • 6

    Add the broccoli florets and continue to stir-fry, allowing the broccoli to soften yet remain crisp, about 3-4 minutes.

  • 7

    Pour in the low sodium soy sauce, mixing well to coat the beef and vegetables evenly.

  • 8

    Fold in the cooked brown rice, stirring briefly to combine all ingredients and heat through.

  • 9

    Taste and adjust seasoning if necessary before serving hot.

Stir-Fried Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-Fried Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Stir-Fried Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender lean beef, crisp broccoli, and hearty brown rice, all stir-fried in a light soy-sesame sauce. This balanced dish offers an appealing mix of textures and flavors, perfect for a nutritious mid-day or evening meal.

NUTRITION

459kcal
Protein
33.4g
Fat
20g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Chopped Broccoli

1/2 cup Cooked Brown Rice

1 clove Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Chop the broccoli into florets, mince the garlic, and grate or finely slice the fresh ginger.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry until they begin to brown, about 2-3 minutes.

  • 5

    Toss in the minced garlic and fresh ginger, stirring for another 30 seconds until fragrant.

  • 6

    Add the broccoli florets and continue to stir-fry, allowing the broccoli to soften yet remain crisp, about 3-4 minutes.

  • 7

    Pour in the low sodium soy sauce, mixing well to coat the beef and vegetables evenly.

  • 8

    Fold in the cooked brown rice, stirring briefly to combine all ingredients and heat through.

  • 9

    Taste and adjust seasoning if necessary before serving hot.