Garlic-Ginger Stir-Fried Beef & Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Stir-Fried Beef & Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Stir-Fried Beef & Crispy Broccoli Rice Bowl

Savor this vibrant bowl featuring tender slices of lean beef stir-fried to perfection with aromatic garlic and fresh ginger, paired with crispy broccoli and perfectly cooked brown rice. A delightful fusion of flavors that is both satisfying for your taste buds and aligned with your nutritional goals.

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NUTRITION

437kcal
Protein
41g
Fat
18.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef

1 cup Broccoli (chopped)

1/2 cup cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger (grated)

1 tsp Sesame Oil

1 tbsp Light Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain and set aside.

  • 2

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger; stir fry for about 30 seconds until fragrant.

  • 4

    Add the sliced beef and stir-fry until browned and nearly cooked through, about 3-4 minutes.

  • 5

    Toss in the broccoli florets and continue cooking until they are bright green and slightly tender, about 2 minutes.

  • 6

    Stir in the cooked brown rice and drizzle the light soy sauce over the mixture, tossing well to combine all ingredients.

  • 7

    Cook for an additional minute to heat through and meld flavors.

  • 8

    Serve immediately, enjoying the harmonious balance of savory beef, zesty garlic-ginger, and crispy broccoli.

Garlic-Ginger Stir-Fried Beef & Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Stir-Fried Beef & Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Stir-Fried Beef & Crispy Broccoli Rice Bowl

Savor this vibrant bowl featuring tender slices of lean beef stir-fried to perfection with aromatic garlic and fresh ginger, paired with crispy broccoli and perfectly cooked brown rice. A delightful fusion of flavors that is both satisfying for your taste buds and aligned with your nutritional goals.

NUTRITION

437kcal
Protein
41g
Fat
18.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef

1 cup Broccoli (chopped)

1/2 cup cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger (grated)

1 tsp Sesame Oil

1 tbsp Light Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain and set aside.

  • 2

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger; stir fry for about 30 seconds until fragrant.

  • 4

    Add the sliced beef and stir-fry until browned and nearly cooked through, about 3-4 minutes.

  • 5

    Toss in the broccoli florets and continue cooking until they are bright green and slightly tender, about 2 minutes.

  • 6

    Stir in the cooked brown rice and drizzle the light soy sauce over the mixture, tossing well to combine all ingredients.

  • 7

    Cook for an additional minute to heat through and meld flavors.

  • 8

    Serve immediately, enjoying the harmonious balance of savory beef, zesty garlic-ginger, and crispy broccoli.