Name: Egg White Spinach Scramble with Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (approx 120g); 1/2 cup canned chickpeas (approx 82g); 1 cup fresh spinach (approx 30g); 2 teaspoons extra virgin olive oil (approx 18g)

Egg White Spinach Scramble with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Chickpeas

Start your day with a light yet filling scramble infused with bold flavors. This gluten-free meal combines airy egg whites with hearty chickpeas and vibrant spinach, all gently sautéed in fragrant olive oil for a nourishing, high-protein, and high-fiber breakfast.

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NUTRITION

Protein

22.6g

Fat

11.5g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1/2 cup canned chickpeas (approx 82g)

1 cup fresh spinach (approx 30g)

2 teaspoons extra virgin olive oil (approx 18g)

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PREPARATION

1
Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the drained chickpeas to the skillet and sauté for 2-3 minutes to warm and lightly crisp them.
3
Toss in the fresh spinach and cook until wilted, about 1-2 minutes.
4
Pour in the egg whites and gently scramble with the spinach and chickpeas until the egg whites are fully cooked, about 3-4 minutes.
5
Season with salt and pepper to taste, then serve immediately.