Seared Cod with Quinoa and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Quinoa and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Cod with Quinoa and Broccoli

Delight in tender seared cod paired with a fluffy serving of quinoa and crisp steamed broccoli. This gluten-free dish is both high in protein and fiber, offering a balanced and comforting meal with a bright touch of olive oil and lemon finish.

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NUTRITION

351kcal
Protein
31g
Fat
12.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Cod Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod fillet in the skillet and sear for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender-crisp, approximately 4-5 minutes.

  • 6

    Plate the quinoa and arrange the steamed broccoli alongside the seared cod, optionally garnishing with a squeeze of lemon for brightness.

Seared Cod with Quinoa and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Quinoa and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Cod with Quinoa and Broccoli

Delight in tender seared cod paired with a fluffy serving of quinoa and crisp steamed broccoli. This gluten-free dish is both high in protein and fiber, offering a balanced and comforting meal with a bright touch of olive oil and lemon finish.

NUTRITION

351kcal
Protein
31g
Fat
12.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Cod Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod fillet in the skillet and sear for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender-crisp, approximately 4-5 minutes.

  • 6

    Plate the quinoa and arrange the steamed broccoli alongside the seared cod, optionally garnishing with a squeeze of lemon for brightness.