Crispy Veggie Burger Wrap with Fresh Greens and Zesty Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie Burger Wrap with Fresh Greens and Zesty Hummus

YOUR SOLIN GENERATED RECIPE

Crispy Veggie Burger Wrap with Fresh Greens and Zesty Hummus

Enjoy a vibrant wrap filled with a high-protein, crispy veggie burger, fresh mixed greens, a zesty hummus spread, and crunchy roasted chickpeas. This balanced meal offers textures from soft and creamy to crisp, making it an energizing and satisfying option for any time of day.

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NUTRITION

487kcal
Protein
35.5g
Fat
17g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1 high-protein veggie burger patty (120g)

1 whole wheat tortilla (60g)

2 tbsp zesty hummus (30g)

1 cup mixed greens (30g)

1/4 cup roasted chickpeas (40g)

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PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side until pliable.

  • 2

    Spread the zesty hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Place the mixed greens in the center of the tortilla for a fresh base.

  • 4

    Warm the high-protein veggie burger patty according to your preference (pan-seared or gently reheated in the microwave) until heated through.

  • 5

    Place the veggie burger on top of the greens.

  • 6

    Sprinkle the roasted chickpeas over the burger for an added crunch.

  • 7

    Fold in the sides of the tortilla and roll tightly to form a wrap.

  • 8

    Slice in half if desired and enjoy immediately.

Crispy Veggie Burger Wrap with Fresh Greens and Zesty Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie Burger Wrap with Fresh Greens and Zesty Hummus

YOUR SOLIN GENERATED RECIPE

Crispy Veggie Burger Wrap with Fresh Greens and Zesty Hummus

Enjoy a vibrant wrap filled with a high-protein, crispy veggie burger, fresh mixed greens, a zesty hummus spread, and crunchy roasted chickpeas. This balanced meal offers textures from soft and creamy to crisp, making it an energizing and satisfying option for any time of day.

NUTRITION

487kcal
Protein
35.5g
Fat
17g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1 high-protein veggie burger patty (120g)

1 whole wheat tortilla (60g)

2 tbsp zesty hummus (30g)

1 cup mixed greens (30g)

1/4 cup roasted chickpeas (40g)

PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side until pliable.

  • 2

    Spread the zesty hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Place the mixed greens in the center of the tortilla for a fresh base.

  • 4

    Warm the high-protein veggie burger patty according to your preference (pan-seared or gently reheated in the microwave) until heated through.

  • 5

    Place the veggie burger on top of the greens.

  • 6

    Sprinkle the roasted chickpeas over the burger for an added crunch.

  • 7

    Fold in the sides of the tortilla and roll tightly to form a wrap.

  • 8

    Slice in half if desired and enjoy immediately.