YOUR SOLIN GENERATED RECIPE
Lean Turkey Sausage and Egg Scramble with Crispy Sweet Potato Hash
A hearty, savory scramble featuring lean turkey sausage, a blend of whole eggs and egg whites, perfectly paired with a crispy sweet potato hash and vibrant bell pepper and spinach medley. This dish delivers a satisfying mix of protein and fiber with a touch of wholesome fats, making it an ideal meal for any time of day.
INGREDIENTS
3 ounces Lean Turkey Sausage
2 Whole Eggs
2 Egg Whites
1 medium Sweet Potato
1/2 cup chopped Red Bell Pepper
1 cup Spinach
1/4 small Yellow Onion
1 teaspoon Olive Oil
Salt and Pepper to taste
PREPARATION
Preheat your oven to 425°F for the sweet potato hash.
Peel and dice the sweet potato into small cubes. Toss them with a little olive oil, salt, and pepper, then spread evenly on a baking sheet.
Roast the sweet potato cubes in the oven for 20-25 minutes until tender and slightly crispy, stirring halfway through.
While the sweet potatoes roast, dice the onion and red bell pepper.
Heat a non-stick skillet over medium heat and add half the olive oil. Sauté the onion and red bell pepper until softened, about 3-4 minutes.
Add the lean turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.
In a bowl, whisk together the whole eggs and egg whites with a pinch of salt and pepper.
Pour the egg mixture over the sausage and vegetables in the skillet. Allow the eggs to set for a minute before gently stirring to scramble, cooking until the eggs are fully set.
Fold in the spinach just before the scramble finishes cooking so it wilts slightly.
Serve the turkey sausage and egg scramble alongside the crispy sweet potato hash. Enjoy your balanced, flavorful meal!