Fluffy Egg and Fresh Vegetable Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Fresh Vegetable Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Fresh Vegetable Scramble

Enjoy a light and savory scramble featuring fluffy whole eggs combined with crisp egg whites and a burst of fresh vegetables, accented with melted cheddar cheese for a creamy finish. This balanced dish is versatile enough for breakfast, lunch, or dinner and is a delightful way to boost your protein intake while keeping calories in check.

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NUTRITION

374kcal
Protein
33.8g
Fat
24.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g total)

2 large Egg Whites (approx. 66g total)

1/4 cup shredded Cheddar Cheese (approx. 28g)

1/2 cup fresh Spinach (approx. 15g)

1/4 red Bell Pepper (approx. 30g)

1/8 cup diced Red Onion (approx. 15g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk together until fully combined.

  • 2

    Dice the red bell pepper and red onion into small pieces, and roughly chop the fresh spinach.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of olive oil.

  • 4

    Pour the egg mixture into the skillet, then immediately add the diced red bell pepper, red onion, and spinach.

  • 5

    Stir gently with a spatula, allowing the eggs to cook slowly and form soft curds.

  • 6

    When the eggs are about halfway cooked, sprinkle the shredded cheddar cheese evenly over the top.

  • 7

    Continue cooking until the eggs are fully set but still moist, stirring occasionally to incorporate the melting cheese.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Fluffy Egg and Fresh Vegetable Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Fresh Vegetable Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Fresh Vegetable Scramble

Enjoy a light and savory scramble featuring fluffy whole eggs combined with crisp egg whites and a burst of fresh vegetables, accented with melted cheddar cheese for a creamy finish. This balanced dish is versatile enough for breakfast, lunch, or dinner and is a delightful way to boost your protein intake while keeping calories in check.

NUTRITION

374kcal
Protein
33.8g
Fat
24.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g total)

2 large Egg Whites (approx. 66g total)

1/4 cup shredded Cheddar Cheese (approx. 28g)

1/2 cup fresh Spinach (approx. 15g)

1/4 red Bell Pepper (approx. 30g)

1/8 cup diced Red Onion (approx. 15g)

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk together until fully combined.

  • 2

    Dice the red bell pepper and red onion into small pieces, and roughly chop the fresh spinach.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of olive oil.

  • 4

    Pour the egg mixture into the skillet, then immediately add the diced red bell pepper, red onion, and spinach.

  • 5

    Stir gently with a spatula, allowing the eggs to cook slowly and form soft curds.

  • 6

    When the eggs are about halfway cooked, sprinkle the shredded cheddar cheese evenly over the top.

  • 7

    Continue cooking until the eggs are fully set but still moist, stirring occasionally to incorporate the melting cheese.

  • 8

    Season with salt and pepper to taste, then serve immediately.