Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a harmonious dinner featuring a perfectly seared salmon fillet paired with lightly steamed asparagus and a creamy garlic cauliflower mash enriched with a dollop of tangy nonfat Greek yogurt. Every bite delivers a delightful mix of savory and fresh flavors, making this dish as delightful to the palate as it is balanced for your nutritional goals.

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NUTRITION

481kcal
Protein
46.5g
Fat
27g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

2 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon olive oil in a skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or microwave with a splash of water for 3-4 minutes until tender-crisp.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). In a blender or using a fork, combine the steamed cauliflower, garlic, nonfat Greek yogurt, and 1 teaspoon olive oil. Blend until smooth and creamy, seasoning with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a harmonious dinner featuring a perfectly seared salmon fillet paired with lightly steamed asparagus and a creamy garlic cauliflower mash enriched with a dollop of tangy nonfat Greek yogurt. Every bite delivers a delightful mix of savory and fresh flavors, making this dish as delightful to the palate as it is balanced for your nutritional goals.

NUTRITION

481kcal
Protein
46.5g
Fat
27g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

2 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon olive oil in a skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or microwave with a splash of water for 3-4 minutes until tender-crisp.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). In a blender or using a fork, combine the steamed cauliflower, garlic, nonfat Greek yogurt, and 1 teaspoon olive oil. Blend until smooth and creamy, seasoning with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.