Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

A light yet satisfying scramble combining fluffy egg whites with savory turkey sausage, accented by sweet red bell pepper, zesty onion, and tender baby spinach. Finished with a touch of olive oil and warmed half-slice whole wheat toast drizzled with extra virgin olive oil, this breakfast keeps you fueled and ready to conquer your day.

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NUTRITION

351kcal
Protein
34.7g
Fat
13.8g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 turkey sausage link (approx. 28g)

1/2 cup diced red bell pepper (75g)

1/2 cup diced onion (80g)

1 cup baby spinach (30g)

1 tsp extra virgin olive oil (4.5g) for scramble

1/2 slice whole wheat toast (15g)

1 tsp extra virgin olive oil (4.5g) for drizzling on toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add 1 teaspoon of olive oil.

  • 2

    Add the diced red bell pepper and onion; sauté until they start to soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and crumble the turkey sausage link into the skillet.

  • 4

    Gently stir and scramble the mixture until the eggs start to set.

  • 5

    Fold in the baby spinach and continue cooking until just wilted, about 1 minute.

  • 6

    Meanwhile, toast the half slice of whole wheat bread until slightly crisp.

  • 7

    Once the scramble is fully cooked, plate it alongside your toast, and drizzle the extra teaspoon of olive oil over the toast.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

A light yet satisfying scramble combining fluffy egg whites with savory turkey sausage, accented by sweet red bell pepper, zesty onion, and tender baby spinach. Finished with a touch of olive oil and warmed half-slice whole wheat toast drizzled with extra virgin olive oil, this breakfast keeps you fueled and ready to conquer your day.

NUTRITION

351kcal
Protein
34.7g
Fat
13.8g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 turkey sausage link (approx. 28g)

1/2 cup diced red bell pepper (75g)

1/2 cup diced onion (80g)

1 cup baby spinach (30g)

1 tsp extra virgin olive oil (4.5g) for scramble

1/2 slice whole wheat toast (15g)

1 tsp extra virgin olive oil (4.5g) for drizzling on toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add 1 teaspoon of olive oil.

  • 2

    Add the diced red bell pepper and onion; sauté until they start to soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and crumble the turkey sausage link into the skillet.

  • 4

    Gently stir and scramble the mixture until the eggs start to set.

  • 5

    Fold in the baby spinach and continue cooking until just wilted, about 1 minute.

  • 6

    Meanwhile, toast the half slice of whole wheat bread until slightly crisp.

  • 7

    Once the scramble is fully cooked, plate it alongside your toast, and drizzle the extra teaspoon of olive oil over the toast.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.