Pan-Seared Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cajun Shrimp with Creamy Grits

Enjoy a vibrant spin on classic Southern comfort food with tender, pan-seared shrimp coated in smoky Cajun spices served atop a silky, creamy bed of grits. This dish marries the bold flavors of the sea with the rich, comforting texture of perfectly cooked grits, accented by a touch of lemon and garlic.

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NUTRITION

384kcal
Protein
32.3g
Fat
8.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 ounces Shrimp, raw, peeled & deveined

1/2 cup dry Instant Enriched Grits

1/2 cup Low-Fat Milk

1 tsp Unsalted Butter

1 tsp Cajun Seasoning

1 clove Garlic, minced

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season them with Cajun seasoning, a pinch of salt, and pepper.

  • 2

    Bring water to a simmer in a small saucepan for the grits. Stir in the dry grits and cook according to package instructions, usually for about 5 minutes until creamy.

  • 3

    When the grits are nearly done, stir in the low-fat milk and a teaspoon of butter for extra creaminess. Adjust seasoning with a pinch of salt.

  • 4

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil if desired. Sauté the minced garlic for 30 seconds until fragrant.

  • 5

    Add the seasoned shrimp to the skillet and sear for about 2 minutes on each side, or until they turn opaque and pink. Squeeze in the lemon juice during the last minute of cooking.

  • 6

    To serve, spoon a generous portion of creamy grits onto a plate and top with the Cajun shrimp. Garnish with a sprinkle of additional pepper if desired and enjoy immediately.

Pan-Seared Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cajun Shrimp with Creamy Grits

Enjoy a vibrant spin on classic Southern comfort food with tender, pan-seared shrimp coated in smoky Cajun spices served atop a silky, creamy bed of grits. This dish marries the bold flavors of the sea with the rich, comforting texture of perfectly cooked grits, accented by a touch of lemon and garlic.

NUTRITION

384kcal
Protein
32.3g
Fat
8.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 ounces Shrimp, raw, peeled & deveined

1/2 cup dry Instant Enriched Grits

1/2 cup Low-Fat Milk

1 tsp Unsalted Butter

1 tsp Cajun Seasoning

1 clove Garlic, minced

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season them with Cajun seasoning, a pinch of salt, and pepper.

  • 2

    Bring water to a simmer in a small saucepan for the grits. Stir in the dry grits and cook according to package instructions, usually for about 5 minutes until creamy.

  • 3

    When the grits are nearly done, stir in the low-fat milk and a teaspoon of butter for extra creaminess. Adjust seasoning with a pinch of salt.

  • 4

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil if desired. Sauté the minced garlic for 30 seconds until fragrant.

  • 5

    Add the seasoned shrimp to the skillet and sear for about 2 minutes on each side, or until they turn opaque and pink. Squeeze in the lemon juice during the last minute of cooking.

  • 6

    To serve, spoon a generous portion of creamy grits onto a plate and top with the Cajun shrimp. Garnish with a sprinkle of additional pepper if desired and enjoy immediately.