Hearty Vegetable and Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable and Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable and Bean Soup

A warming bowl of hearty vegetable and bean soup packed with creamy cannellini beans, tender lentils, and a medley of fresh vegetables simmered in a savory vegetable broth. This comforting and nutritious soup offers a balanced blend of flavors and textures, making it perfect for any meal.

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NUTRITION

592kcal
Protein
38.6g
Fat
7.7g
Carbs
103.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cannellini Beans

1/2 cup Cooked Lentils

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

1 cup Diced Tomatoes

1 cup Spinach

2 cups Vegetable Broth

1 tsp Olive Oil

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PREPARATION

  • 1

    Rinse the cannellini beans and drained lentils if using canned or pre-cooked versions. Set aside.

  • 2

    Heat olive oil in a large pot over medium heat. Add chopped onion, minced garlic, diced carrot, and celery. Sauté until vegetables begin to soften, about 5 minutes.

  • 3

    Add the canned diced tomatoes and vegetable broth to the pot, stirring well to combine.

  • 4

    Stir in the cannellini beans and lentils. Bring the mixture to a simmer.

  • 5

    Allow the soup to simmer for about 15-20 minutes, so the flavors meld and the vegetables are tender.

  • 6

    In the last few minutes, add the spinach and let it wilt into the soup.

  • 7

    Season with salt and pepper to taste, then remove from heat and serve hot.

Hearty Vegetable and Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable and Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable and Bean Soup

A warming bowl of hearty vegetable and bean soup packed with creamy cannellini beans, tender lentils, and a medley of fresh vegetables simmered in a savory vegetable broth. This comforting and nutritious soup offers a balanced blend of flavors and textures, making it perfect for any meal.

NUTRITION

592kcal
Protein
38.6g
Fat
7.7g
Carbs
103.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cannellini Beans

1/2 cup Cooked Lentils

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

1 cup Diced Tomatoes

1 cup Spinach

2 cups Vegetable Broth

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse the cannellini beans and drained lentils if using canned or pre-cooked versions. Set aside.

  • 2

    Heat olive oil in a large pot over medium heat. Add chopped onion, minced garlic, diced carrot, and celery. Sauté until vegetables begin to soften, about 5 minutes.

  • 3

    Add the canned diced tomatoes and vegetable broth to the pot, stirring well to combine.

  • 4

    Stir in the cannellini beans and lentils. Bring the mixture to a simmer.

  • 5

    Allow the soup to simmer for about 15-20 minutes, so the flavors meld and the vegetables are tender.

  • 6

    In the last few minutes, add the spinach and let it wilt into the soup.

  • 7

    Season with salt and pepper to taste, then remove from heat and serve hot.