Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This satisfying dinner offers a delightful balance of flavors and textures, accented with a hint of lemon to brighten every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

542kcal
Protein
42.6g
Fat
26.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if skin-on) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Prepare cooked brown rice if not already done, ensuring it’s warm and fluffy.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and garnish with a fresh lemon wedge for brightness.

  • 7

    Drizzle a little lemon juice over the salmon before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This satisfying dinner offers a delightful balance of flavors and textures, accented with a hint of lemon to brighten every bite.

NUTRITION

542kcal
Protein
42.6g
Fat
26.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if skin-on) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Prepare cooked brown rice if not already done, ensuring it’s warm and fluffy.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and garnish with a fresh lemon wedge for brightness.

  • 7

    Drizzle a little lemon juice over the salmon before serving.