Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and satisfying scramble featuring fluffy egg whites combined with lean turkey sausage, fresh spinach, and vibrant red bell pepper, all finished with a drizzle of heart-healthy olive oil and creamy avocado. Perfectly balanced to fuel your morning with clean, flavorful nourishment.

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NUTRITION

393kcal
Protein
36.2g
Fat
22.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9.2g)

1/4 avocado (50g)

1/4 cup diced red bell pepper (37g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté diced red bell pepper for about 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage, breaking it up with a spatula as it warms.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and peppers.

  • 5

    Toss in the spinach and continue to cook until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and satisfying scramble featuring fluffy egg whites combined with lean turkey sausage, fresh spinach, and vibrant red bell pepper, all finished with a drizzle of heart-healthy olive oil and creamy avocado. Perfectly balanced to fuel your morning with clean, flavorful nourishment.

NUTRITION

393kcal
Protein
36.2g
Fat
22.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9.2g)

1/4 avocado (50g)

1/4 cup diced red bell pepper (37g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté diced red bell pepper for about 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage, breaking it up with a spatula as it warms.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and peppers.

  • 5

    Toss in the spinach and continue to cook until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, then serve immediately.