Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light and savory scramble featuring fluffy egg whites gently folded with fresh spinach and a crisp slice of turkey bacon. Enhanced with juicy tomatoes and a hint of olive oil, this meal is perfectly paired with a slice of whole grain toast for a balanced and satisfying start to your day.

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NUTRITION

305kcal
Protein
31.6g
Fat
13.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup fresh spinach (30g)

1 slice turkey bacon (15g)

3/4 cup cherry tomatoes (112g)

2 teaspoons extra virgin olive oil (9.2g)

1 slice whole grain toast (28g)

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PREPARATION

  • 1

    Prepare all ingredients by rinsing the spinach and cherry tomatoes. Slice the tomatoes if desired.

  • 2

    In a nonstick skillet, warm 2 teaspoons of olive oil over medium heat.

  • 3

    Add the turkey bacon to the skillet and crisp it up slightly, turning once, until warmed through.

  • 4

    Reduce the heat to medium-low and pour in the egg whites. Allow them to set slightly before stirring gently.

  • 5

    Mix in the fresh spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes are slightly softened.

  • 6

    Season with salt and pepper to taste if desired.

  • 7

    Toast the whole grain bread until lightly crispy.

  • 8

    Serve the egg white scramble alongside the toast for a balanced and energizing breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light and savory scramble featuring fluffy egg whites gently folded with fresh spinach and a crisp slice of turkey bacon. Enhanced with juicy tomatoes and a hint of olive oil, this meal is perfectly paired with a slice of whole grain toast for a balanced and satisfying start to your day.

NUTRITION

305kcal
Protein
31.6g
Fat
13.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup fresh spinach (30g)

1 slice turkey bacon (15g)

3/4 cup cherry tomatoes (112g)

2 teaspoons extra virgin olive oil (9.2g)

1 slice whole grain toast (28g)

PREPARATION

  • 1

    Prepare all ingredients by rinsing the spinach and cherry tomatoes. Slice the tomatoes if desired.

  • 2

    In a nonstick skillet, warm 2 teaspoons of olive oil over medium heat.

  • 3

    Add the turkey bacon to the skillet and crisp it up slightly, turning once, until warmed through.

  • 4

    Reduce the heat to medium-low and pour in the egg whites. Allow them to set slightly before stirring gently.

  • 5

    Mix in the fresh spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes are slightly softened.

  • 6

    Season with salt and pepper to taste if desired.

  • 7

    Toast the whole grain bread until lightly crispy.

  • 8

    Serve the egg white scramble alongside the toast for a balanced and energizing breakfast.