Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, vibrant steamed asparagus, and a silky creamy cauliflower mash. The dish offers a delicate combination of flavors and textures – from the crisp-tender spears of asparagus to the smooth, lightly seasoned mash – making it both satisfying and nutritious.

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NUTRITION

428kcal
Protein
37.8g
Fat
26.5g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet (~155g)

100g Asparagus

100g Cauliflower

50ml Unsweetened Almond Milk

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3 minutes per side, or until the exterior is nicely browned and the fish is cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Steam the cauliflower florets until soft, around 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and add the unsweetened almond milk and lemon juice. Mash until smooth, adjusting seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of the cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, vibrant steamed asparagus, and a silky creamy cauliflower mash. The dish offers a delicate combination of flavors and textures – from the crisp-tender spears of asparagus to the smooth, lightly seasoned mash – making it both satisfying and nutritious.

NUTRITION

428kcal
Protein
37.8g
Fat
26.5g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet (~155g)

100g Asparagus

100g Cauliflower

50ml Unsweetened Almond Milk

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3 minutes per side, or until the exterior is nicely browned and the fish is cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Steam the cauliflower florets until soft, around 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and add the unsweetened almond milk and lemon juice. Mash until smooth, adjusting seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of the cauliflower mash. Serve immediately.