YOUR SOLIN GENERATED RECIPE
Smoky BBQ Tempeh Sandwich with Fresh Slaw
Savor a hearty sandwich featuring marinated, smoky BBQ tempeh layered between whole grain bread, paired with a crisp, refreshing slaw. This vibrant dish offers a balance of textures and flavors—smoky, tangy, and crunchy—making it a nourishing pick for any meal of the day.
INGREDIENTS
150 grams Tempeh
2 slices Whole Grain Bread
2 tbsp Smoky BBQ Sauce
1 cup Fresh Slaw (Cabbage & Carrots)
1 tsp Olive Oil
PREPARATION
Slice the tempeh into even rectangular pieces and pat dry.
In a shallow dish, toss the tempeh slices with olive oil and a generous drizzle of smoky BBQ sauce, ensuring all pieces are well coated.
Allow the tempeh to marinate for at least 15 minutes to soak up the flavors.
While marinating, prepare the slaw by combining shredded cabbage and carrots in a bowl. Adjust seasoning if desired with a little extra BBQ sauce or vinegar.
Heat a non-stick skillet over medium heat and cook the marinated tempeh slices for 3-4 minutes on each side until they are lightly browned and heated through.
Toast the whole grain bread slices lightly in the same skillet or a toaster.
Assemble the sandwich by spreading a small amount of extra BBQ sauce on the toast, laying on the cooked tempeh, and topping with a generous serving of fresh slaw.
Serve immediately and enjoy your flavorful, protein-packed sandwich.