Crispy Maple Glazed Tempeh Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry

Enjoy a delightful stir-fry featuring crispy, pan-fried tempeh coated in a sweet and savory maple glaze, tossed with a medley of colorful veggies. This dish offers a satisfying combination of textures and flavors that's perfect for any meal of the day.

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NUTRITION

605kcal
Protein
43.1g
Fat
23.3g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

200g Tempeh

1 Red Bell Pepper

1 cup Broccoli

1 medium Carrot

1 tbsp Maple Syrup

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 tsp Cornstarch

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PREPARATION

  • 1

    Slice the tempeh into bite-sized cubes and pat them dry to ensure crispiness.

  • 2

    In a small bowl, mix the maple syrup, low-sodium soy sauce, and cornstarch to create a smooth glaze.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the tempeh cubes and fry until all sides are golden and crispy, about 4-5 minutes per side.

  • 4

    While the tempeh is frying, chop the red bell pepper, broccoli, and carrot into similar-sized pieces.

  • 5

    Add the vegetables to the skillet and stir-fry for 3-4 minutes until they are tender-crisp.

  • 6

    Pour the maple glaze over the tempeh and vegetables, stirring well to coat evenly. Allow the sauce to thicken slightly for an additional 1-2 minutes.

  • 7

    Remove from heat and serve immediately, enjoying the blend of crispy tempeh and vibrant, glazed vegetables.

Crispy Maple Glazed Tempeh Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry

Enjoy a delightful stir-fry featuring crispy, pan-fried tempeh coated in a sweet and savory maple glaze, tossed with a medley of colorful veggies. This dish offers a satisfying combination of textures and flavors that's perfect for any meal of the day.

NUTRITION

605kcal
Protein
43.1g
Fat
23.3g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

200g Tempeh

1 Red Bell Pepper

1 cup Broccoli

1 medium Carrot

1 tbsp Maple Syrup

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 tsp Cornstarch

PREPARATION

  • 1

    Slice the tempeh into bite-sized cubes and pat them dry to ensure crispiness.

  • 2

    In a small bowl, mix the maple syrup, low-sodium soy sauce, and cornstarch to create a smooth glaze.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the tempeh cubes and fry until all sides are golden and crispy, about 4-5 minutes per side.

  • 4

    While the tempeh is frying, chop the red bell pepper, broccoli, and carrot into similar-sized pieces.

  • 5

    Add the vegetables to the skillet and stir-fry for 3-4 minutes until they are tender-crisp.

  • 6

    Pour the maple glaze over the tempeh and vegetables, stirring well to coat evenly. Allow the sauce to thicken slightly for an additional 1-2 minutes.

  • 7

    Remove from heat and serve immediately, enjoying the blend of crispy tempeh and vibrant, glazed vegetables.