Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Savor a simple yet nutrient-dense lunch featuring tender, juicy grilled chicken breast paired with crisp, lightly steamed broccoli and a fluffy bed of cauliflower rice. This dish is balanced, delicious, and perfectly suited to support your fitness goals.

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NUTRITION

314kcal
Protein
50g
Fat
5.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Grilled Chicken Breast

1 cup Steamed Broccoli

1 cup Cauliflower Rice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer basket or microwave until tender, about 5 minutes.

  • 5

    Prepare the cauliflower rice by either pulsing raw cauliflower florets in a food processor until they resemble rice, or by using pre-made cauliflower rice. Lightly steam or sauté for 3-4 minutes until just tender.

  • 6

    Plate the sliced chicken breast with the steamed broccoli and cauliflower rice, and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Savor a simple yet nutrient-dense lunch featuring tender, juicy grilled chicken breast paired with crisp, lightly steamed broccoli and a fluffy bed of cauliflower rice. This dish is balanced, delicious, and perfectly suited to support your fitness goals.

NUTRITION

314kcal
Protein
50g
Fat
5.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Grilled Chicken Breast

1 cup Steamed Broccoli

1 cup Cauliflower Rice

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer basket or microwave until tender, about 5 minutes.

  • 5

    Prepare the cauliflower rice by either pulsing raw cauliflower florets in a food processor until they resemble rice, or by using pre-made cauliflower rice. Lightly steam or sauté for 3-4 minutes until just tender.

  • 6

    Plate the sliced chicken breast with the steamed broccoli and cauliflower rice, and enjoy your balanced, nutrient-rich lunch.