Egg White and Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, lean ground turkey, and a boost of fresh spinach, accented with a hint of avocado cream and olive oil. A nutrient-dense and flavorful start to your day that is low in carbs yet high in lean protein and healthy fats.

Try 7 days free, then $12.99 / mo.

NUTRITION

285kcal
Protein
45.2g
Fat
11.6g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 145g)

3 ounces turkey breast (approx. 85g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/4 medium avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    While the oil warms up, whisk together the 5 egg whites in a bowl.

  • 3

    Add the turkey breast to the skillet and sauté for 2-3 minutes until it begins to turn golden.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Pour the egg whites over the turkey and spinach mixture, gently stirring to combine all ingredients.

  • 6

    Cook until the eggs are softly scrambled and fully set, about 3-4 minutes.

  • 7

    Plate the scramble and top with diced 1/4 avocado for creaminess and added healthy fats.

  • 8

    Season with salt and pepper as desired, and serve immediately.

Egg White and Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, lean ground turkey, and a boost of fresh spinach, accented with a hint of avocado cream and olive oil. A nutrient-dense and flavorful start to your day that is low in carbs yet high in lean protein and healthy fats.

NUTRITION

285kcal
Protein
45.2g
Fat
11.6g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 145g)

3 ounces turkey breast (approx. 85g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    While the oil warms up, whisk together the 5 egg whites in a bowl.

  • 3

    Add the turkey breast to the skillet and sauté for 2-3 minutes until it begins to turn golden.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Pour the egg whites over the turkey and spinach mixture, gently stirring to combine all ingredients.

  • 6

    Cook until the eggs are softly scrambled and fully set, about 3-4 minutes.

  • 7

    Plate the scramble and top with diced 1/4 avocado for creaminess and added healthy fats.

  • 8

    Season with salt and pepper as desired, and serve immediately.