Seared Cod with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Lemon

Enjoy a light yet flavorful dinner featuring a perfectly seared cod fillet nestled atop a bed of tender roasted asparagus, finished with a zesty lemon drizzle and a hint of olive oil. This dish celebrates simplicity, pure ingredients, and a balance of protein and healthy fats, offering a fresh, vibrant dining experience.

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NUTRITION

377kcal
Protein
54.1g
Fat
17.5g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

9 oz Cod Fillet

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with half of the olive oil, a pinch of salt, and pepper. Spread on a baking sheet in a single layer.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes, until tender and slightly crisp.

  • 4

    While the asparagus roasts, pat the cod fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat.

  • 6

    Once the oil is hot, add the cod fillet and sear for about 3-4 minutes on each side, until the fish is opaque and flakes easily with a fork.

  • 7

    Squeeze fresh lemon juice over the seared cod during the last minute of cooking.

  • 8

    Plate the cod fillet alongside the roasted asparagus, drizzle a little extra lemon juice over the dish if desired, and serve immediately.

Seared Cod with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Lemon

Enjoy a light yet flavorful dinner featuring a perfectly seared cod fillet nestled atop a bed of tender roasted asparagus, finished with a zesty lemon drizzle and a hint of olive oil. This dish celebrates simplicity, pure ingredients, and a balance of protein and healthy fats, offering a fresh, vibrant dining experience.

NUTRITION

377kcal
Protein
54.1g
Fat
17.5g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

9 oz Cod Fillet

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with half of the olive oil, a pinch of salt, and pepper. Spread on a baking sheet in a single layer.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes, until tender and slightly crisp.

  • 4

    While the asparagus roasts, pat the cod fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat.

  • 6

    Once the oil is hot, add the cod fillet and sear for about 3-4 minutes on each side, until the fish is opaque and flakes easily with a fork.

  • 7

    Squeeze fresh lemon juice over the seared cod during the last minute of cooking.

  • 8

    Plate the cod fillet alongside the roasted asparagus, drizzle a little extra lemon juice over the dish if desired, and serve immediately.