Name: Chili-Spiced Chicken Tortilla Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Tortilla; 0.5 cup Black Beans; 0.25 cup Diced Tomatoes; 0.25 cup Red Bell Pepper; 0.25 cup Onion; 1 tsp Chili Powder; 1 tsp Ground Cumin; 1 tsp Garlic Powder; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chili-Spiced Chicken Tortilla Bake

A hearty and flavorful bake featuring tender chili-spiced chicken, black beans, and colorful vegetables tucked under a warm whole wheat tortilla. This one-pan meal bursts with vibrant spices and a medley of textures, making it a satisfying option for breakfast, lunch, or dinner.

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NUTRITION

Protein

48.9g

Fat

8.6g

Carbs

54.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

0.5 cup Black Beans

0.25 cup Diced Tomatoes

0.25 cup Red Bell Pepper

0.25 cup Onion

1 tsp Chili Powder

1 tsp Ground Cumin

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Season the 4 oz chicken breast with chili powder, ground cumin, garlic powder, salt, and pepper.
3
In a lightly oiled baking dish, place the seasoned chicken breast. Surround it with black beans, diced tomatoes, red bell pepper, and onion.
4
Warm the whole wheat tortilla slightly (in the microwave or a skillet) to make it pliable.
5
Carefully place the tortilla over the chicken and vegetable mixture, pressing it down slightly to cover and hold the ingredients together.
6
Bake in the preheated oven for 20-25 minutes until the chicken is fully cooked and the flavors meld together.
7
Remove from the oven, slice into portions, and serve warm.