Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Enjoy a crispy twist on a classic quesadilla using whole wheat tortillas, tender BBQ chicken, and melty low-fat cheddar. This dish offers a savory balance with a smoky-sweet allure from BBQ sauce, perfect for a nutritious and satisfying meal any time of the day.

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NUTRITION

364kcal
Protein
37.2g
Fat
9.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Whole Wheat Tortilla

1/4 cup Low-fat Cheddar Cheese

1 tbsp BBQ Sauce

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Grill or sauté it in the skillet until fully cooked and slightly charred, about 5-7 minutes per side. Once done, allow it to rest briefly before slicing thinly.

  • 3

    Lightly warm the whole wheat tortilla in the skillet. Spread the BBQ sauce evenly over the tortilla.

  • 4

    Arrange the sliced chicken evenly over half of the tortilla and sprinkle the low-fat cheddar cheese on top.

  • 5

    Fold the tortilla over to form a half-moon shape. Return the folded quesadilla to the skillet and press gently. Cook for 2-3 minutes on each side until the tortilla becomes crispy and the cheese is melted.

  • 6

    Remove from heat, slice into wedges, and serve immediately.

Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Enjoy a crispy twist on a classic quesadilla using whole wheat tortillas, tender BBQ chicken, and melty low-fat cheddar. This dish offers a savory balance with a smoky-sweet allure from BBQ sauce, perfect for a nutritious and satisfying meal any time of the day.

NUTRITION

364kcal
Protein
37.2g
Fat
9.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Whole Wheat Tortilla

1/4 cup Low-fat Cheddar Cheese

1 tbsp BBQ Sauce

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Grill or sauté it in the skillet until fully cooked and slightly charred, about 5-7 minutes per side. Once done, allow it to rest briefly before slicing thinly.

  • 3

    Lightly warm the whole wheat tortilla in the skillet. Spread the BBQ sauce evenly over the tortilla.

  • 4

    Arrange the sliced chicken evenly over half of the tortilla and sprinkle the low-fat cheddar cheese on top.

  • 5

    Fold the tortilla over to form a half-moon shape. Return the folded quesadilla to the skillet and press gently. Cook for 2-3 minutes on each side until the tortilla becomes crispy and the cheese is melted.

  • 6

    Remove from heat, slice into wedges, and serve immediately.