Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and fluffy protein pancakes bursting with flavor and topped with a medley of fresh berries. This well-balanced meal provides a satisfying start to your day with a perfect blend of carbs, protein, and a hint of natural sweetness.

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NUTRITION

373kcal
Protein
42g
Fat
5g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

3 Egg Whites

1 scoop (30g) Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

1/2 cup Mixed Fresh Berries

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PREPARATION

  • 1

    Blend the rolled oats into a fine flour using a food processor or blender.

  • 2

    In a mixing bowl, combine the oat flour, egg whites, whey protein powder, unsweetened almond milk, and baking powder until you achieve a smooth batter.

  • 3

    Let the batter rest for 2-3 minutes to allow the oats to absorb the liquid and thicken slightly.

  • 4

    Preheat a non-stick skillet over medium heat. Lightly spray with a cooking spray if needed.

  • 5

    Pour a small amount of batter onto the skillet to form a pancake. Cook for 2-3 minutes until bubbles appear on the surface and the edges look set, then flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter.

  • 7

    Serve the pancakes warm topped with the fresh mixed berries.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and fluffy protein pancakes bursting with flavor and topped with a medley of fresh berries. This well-balanced meal provides a satisfying start to your day with a perfect blend of carbs, protein, and a hint of natural sweetness.

NUTRITION

373kcal
Protein
42g
Fat
5g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

3 Egg Whites

1 scoop (30g) Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

1/2 cup Mixed Fresh Berries

PREPARATION

  • 1

    Blend the rolled oats into a fine flour using a food processor or blender.

  • 2

    In a mixing bowl, combine the oat flour, egg whites, whey protein powder, unsweetened almond milk, and baking powder until you achieve a smooth batter.

  • 3

    Let the batter rest for 2-3 minutes to allow the oats to absorb the liquid and thicken slightly.

  • 4

    Preheat a non-stick skillet over medium heat. Lightly spray with a cooking spray if needed.

  • 5

    Pour a small amount of batter onto the skillet to form a pancake. Cook for 2-3 minutes until bubbles appear on the surface and the edges look set, then flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter.

  • 7

    Serve the pancakes warm topped with the fresh mixed berries.