Lemon-Herb Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken and Crunchy Veggie Wrap

Enjoy a light yet satisfying wrap featuring tender lemon-herb marinated grilled chicken, crisp fresh vegetables, and a whole wheat wrap that perfectly balances flavor and nutrition. The vibrant mix of tangy citrus and savory herbs creates an irresistible meal that's as pleasing to the eye as it is to the palate.

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NUTRITION

395kcal
Protein
40.4g
Fat
11.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla Wrap

1 cup Romaine Lettuce

0.25 cup Cucumber (sliced)

0.25 cup Red Bell Pepper (sliced)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

1 clove Garlic

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PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, olive oil, chopped herbs, and minced garlic to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or zip-lock bag and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the veggies by washing and slicing the romaine, cucumber, and red bell pepper.

  • 5

    Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.

  • 6

    Lay out the whole wheat tortilla, layer the romaine lettuce, cucumber, and red bell pepper, then add the grilled chicken strips.

  • 7

    Roll up the tortilla tightly around the filling, slice in half if desired, and serve immediately.

Lemon-Herb Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken and Crunchy Veggie Wrap

Enjoy a light yet satisfying wrap featuring tender lemon-herb marinated grilled chicken, crisp fresh vegetables, and a whole wheat wrap that perfectly balances flavor and nutrition. The vibrant mix of tangy citrus and savory herbs creates an irresistible meal that's as pleasing to the eye as it is to the palate.

NUTRITION

395kcal
Protein
40.4g
Fat
11.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla Wrap

1 cup Romaine Lettuce

0.25 cup Cucumber (sliced)

0.25 cup Red Bell Pepper (sliced)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

1 clove Garlic

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, olive oil, chopped herbs, and minced garlic to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or zip-lock bag and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the veggies by washing and slicing the romaine, cucumber, and red bell pepper.

  • 5

    Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.

  • 6

    Lay out the whole wheat tortilla, layer the romaine lettuce, cucumber, and red bell pepper, then add the grilled chicken strips.

  • 7

    Roll up the tortilla tightly around the filling, slice in half if desired, and serve immediately.