Hearty Herb-Packed Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Herb-Packed Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Herb-Packed Vegetable Stew

Dive into a warm bowl of Hearty Herb-Packed Vegetable Stew, an inviting medley of tender chickpeas, earthy lentils, and protein-rich tofu simmered with vibrant vegetables and aromatic herbs. This dish harmonizes rustic flavors with a nourishing blend of texture and spice, offering a cozy, satisfying meal perfect for any time of day.

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NUTRITION

537kcal
Protein
34.4g
Fat
8.3g
Carbs
88.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked Chickpeas

1/2 cup cooked Lentils

100g Firm Tofu

1 medium Carrot

2 stalks Celery

1 small Onion

2 cloves Garlic

1 cup Diced Tomatoes

1 cup Spinach

1.5 cups Vegetable Broth

1 tsp Dried Thyme

1/2 tsp Dried Rosemary

1 Bay Leaf

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the cooked chickpeas and lentils if using canned or pre-cooked varieties.

  • 2

    Press the tofu lightly to remove excess moisture, then cut into small cubes.

  • 3

    Chop the carrot, celery, and onion into bite-sized pieces. Mince the garlic.

  • 4

    In a large pot, heat a splash of water or a drizzle of olive oil over medium heat. Sauté the onion and garlic until fragrant and translucent.

  • 5

    Add the carrots and celery and cook for a few minutes until they start to soften.

  • 6

    Stir in the diced tomatoes, vegetable broth, dried thyme, dried rosemary, and bay leaf. Bring the mixture to a gentle simmer.

  • 7

    Add the chickpeas, lentils, and tofu. Let the stew simmer for 10-15 minutes to allow the flavors to meld and the vegetables to tenderize.

  • 8

    In the final few minutes of cooking, stir in the fresh spinach so it wilts nicely.

  • 9

    Season with salt and pepper to taste and remove the bay leaf.

  • 10

    Garnish with freshly chopped parsley before serving.

Hearty Herb-Packed Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Herb-Packed Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Herb-Packed Vegetable Stew

Dive into a warm bowl of Hearty Herb-Packed Vegetable Stew, an inviting medley of tender chickpeas, earthy lentils, and protein-rich tofu simmered with vibrant vegetables and aromatic herbs. This dish harmonizes rustic flavors with a nourishing blend of texture and spice, offering a cozy, satisfying meal perfect for any time of day.

NUTRITION

537kcal
Protein
34.4g
Fat
8.3g
Carbs
88.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked Chickpeas

1/2 cup cooked Lentils

100g Firm Tofu

1 medium Carrot

2 stalks Celery

1 small Onion

2 cloves Garlic

1 cup Diced Tomatoes

1 cup Spinach

1.5 cups Vegetable Broth

1 tsp Dried Thyme

1/2 tsp Dried Rosemary

1 Bay Leaf

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and drain the cooked chickpeas and lentils if using canned or pre-cooked varieties.

  • 2

    Press the tofu lightly to remove excess moisture, then cut into small cubes.

  • 3

    Chop the carrot, celery, and onion into bite-sized pieces. Mince the garlic.

  • 4

    In a large pot, heat a splash of water or a drizzle of olive oil over medium heat. Sauté the onion and garlic until fragrant and translucent.

  • 5

    Add the carrots and celery and cook for a few minutes until they start to soften.

  • 6

    Stir in the diced tomatoes, vegetable broth, dried thyme, dried rosemary, and bay leaf. Bring the mixture to a gentle simmer.

  • 7

    Add the chickpeas, lentils, and tofu. Let the stew simmer for 10-15 minutes to allow the flavors to meld and the vegetables to tenderize.

  • 8

    In the final few minutes of cooking, stir in the fresh spinach so it wilts nicely.

  • 9

    Season with salt and pepper to taste and remove the bay leaf.

  • 10

    Garnish with freshly chopped parsley before serving.