Roasted Sweet Potato and Chicken with Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and Chicken with Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Chicken with Garlicky Green Beans

Savor the comforting blend of tender roasted chicken paired with sweet, caramelized sweet potato cubes and crisp, garlicky green beans. This wholesome meal combines vibrant flavors and textures, making it a versatile choice for breakfast, lunch, or dinner.

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NUTRITION

361kcal
Protein
39.2g
Fat
8.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 small Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into uniform cubes. Toss them lightly with a drizzle of olive oil, salt, and pepper.

  • 3

    Arrange the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, season the 4 oz chicken breast with salt and pepper. In a skillet over medium-high heat, add a small amount of olive oil and sear the chicken on both sides until golden, about 3-4 minutes per side. Lower the heat and cover, cooking until the chicken is cooked through (internal temperature should reach 165°F).

  • 5

    For the garlicky green beans, blanch the green beans in boiling water for 2-3 minutes, then transfer to an ice bath to stop the cooking process.

  • 6

    In a separate pan, heat 1 tsp olive oil over medium heat and sauté 1 minced garlic clove until fragrant (about 30 seconds). Add the drained green beans and toss to coat evenly. Season with salt and pepper to taste and cook for another 2 minutes.

  • 7

    Plate the roasted sweet potato cubes, sliced chicken breast, and garlicky green beans together. Serve warm and enjoy the harmonious blend of flavors.

Roasted Sweet Potato and Chicken with Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and Chicken with Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Chicken with Garlicky Green Beans

Savor the comforting blend of tender roasted chicken paired with sweet, caramelized sweet potato cubes and crisp, garlicky green beans. This wholesome meal combines vibrant flavors and textures, making it a versatile choice for breakfast, lunch, or dinner.

NUTRITION

361kcal
Protein
39.2g
Fat
8.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 small Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into uniform cubes. Toss them lightly with a drizzle of olive oil, salt, and pepper.

  • 3

    Arrange the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, season the 4 oz chicken breast with salt and pepper. In a skillet over medium-high heat, add a small amount of olive oil and sear the chicken on both sides until golden, about 3-4 minutes per side. Lower the heat and cover, cooking until the chicken is cooked through (internal temperature should reach 165°F).

  • 5

    For the garlicky green beans, blanch the green beans in boiling water for 2-3 minutes, then transfer to an ice bath to stop the cooking process.

  • 6

    In a separate pan, heat 1 tsp olive oil over medium heat and sauté 1 minced garlic clove until fragrant (about 30 seconds). Add the drained green beans and toss to coat evenly. Season with salt and pepper to taste and cook for another 2 minutes.

  • 7

    Plate the roasted sweet potato cubes, sliced chicken breast, and garlicky green beans together. Serve warm and enjoy the harmonious blend of flavors.