Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dish featuring perfectly seared salmon accompanied by sautéed garlic green beans and a creamy cauliflower mash. The dish offers a delightful mix of tender fish, crisp vegetables, and a velvety side, all prepared with a light olive oil finish.

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NUTRITION

402kcal
Protein
36.2g
Fat
22.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until desired doneness.

  • 4

    Meanwhile, steam the cauliflower until tender (about 8-10 minutes). Then mash with a fork or blend until smooth, adding a pinch of salt and pepper.

  • 5

    In another pan, heat the remaining olive oil over medium heat. Sauté the minced garlic for 30 seconds before adding the green beans. Cook for 3-4 minutes until the beans are tender yet crisp.

  • 6

    Plate the salmon alongside a serving of cauliflower mash and garlic green beans. Enjoy immediately while warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dish featuring perfectly seared salmon accompanied by sautéed garlic green beans and a creamy cauliflower mash. The dish offers a delightful mix of tender fish, crisp vegetables, and a velvety side, all prepared with a light olive oil finish.

NUTRITION

402kcal
Protein
36.2g
Fat
22.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until desired doneness.

  • 4

    Meanwhile, steam the cauliflower until tender (about 8-10 minutes). Then mash with a fork or blend until smooth, adding a pinch of salt and pepper.

  • 5

    In another pan, heat the remaining olive oil over medium heat. Sauté the minced garlic for 30 seconds before adding the green beans. Cook for 3-4 minutes until the beans are tender yet crisp.

  • 6

    Plate the salmon alongside a serving of cauliflower mash and garlic green beans. Enjoy immediately while warm.