Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Nonfat Greek Yogurt; 15 grams Whey Protein Powder; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds; 0.25 cup Low-Sugar Granola

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A delightful and satisfying dessert parfait featuring creamy nonfat Greek yogurt blended with a touch of whey protein, layered with juicy mixed berries, chia seeds for texture, and a sprinkle of low-sugar granola for crunch. This parfait offers a harmonious balance of tangy, sweet, and nutty flavors to fuel your indulgence without straying from your nutrition goals.

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NUTRITION

Protein

36.5g

Fat

7.5g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt

15 grams Whey Protein Powder

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

0.25 cup Low-Sugar Granola

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PREPARATION

1
In a bowl, mix the 200 grams of nonfat Greek yogurt with 15 grams of whey protein powder until smooth.
2
In a serving glass or bowl, layer half of the protein-enriched yogurt mixture at the bottom.
3
Add a layer of 0.5 cup of mixed berries over the yogurt.
4
Sprinkle 1 tablespoon of chia seeds evenly on top of the berries.
5
Layer the remaining yogurt mixture over the chia seeds.
6
Top the parfait with 0.25 cup of low-sugar granola for a satisfying crunch.
7
Serve immediately and enjoy your nutritious and delicious dessert parfait.