Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with creamy avocado and a hint of olive oil. This dish delivers a balanced start to your day with a perfect blend of flavors and textures.

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NUTRITION

372kcal
Protein
26.5g
Fat
25g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (30g)

2 teaspoons olive oil (9.2g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl.

  • 2

    Slice the turkey sausage into rounds or crumble if preferred.

  • 3

    Heat 2 teaspoons of olive oil in a medium non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until lightly browned, about 2-3 minutes.

  • 5

    Add the egg whites to the skillet, stirring gently to mix with the sausage.

  • 6

    Toss in the fresh spinach and continue cooking until the egg whites are set and the spinach is wilted, about 2 more minutes.

  • 7

    Transfer the scramble to a plate and top with diced 1/2 medium avocado.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with creamy avocado and a hint of olive oil. This dish delivers a balanced start to your day with a perfect blend of flavors and textures.

NUTRITION

372kcal
Protein
26.5g
Fat
25g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (30g)

2 teaspoons olive oil (9.2g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl.

  • 2

    Slice the turkey sausage into rounds or crumble if preferred.

  • 3

    Heat 2 teaspoons of olive oil in a medium non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until lightly browned, about 2-3 minutes.

  • 5

    Add the egg whites to the skillet, stirring gently to mix with the sausage.

  • 6

    Toss in the fresh spinach and continue cooking until the egg whites are set and the spinach is wilted, about 2 more minutes.

  • 7

    Transfer the scramble to a plate and top with diced 1/2 medium avocado.

  • 8

    Season with salt and pepper to taste, then serve immediately.