Grilled Chicken Jollof Rice Bowl with Steamed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Jollof Rice Bowl with Steamed Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Jollof Rice Bowl with Steamed Spinach

Enjoy a vibrant bowl featuring tender grilled chicken atop a flavorful serving of classic jollof rice, complemented by a side of lightly steamed spinach. This meal marries smoky, savory chicken with the rich, tomato-based rice and the fresh, green goodness of spinach for a balanced, energizing lunch.

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NUTRITION

343kcal
Protein
39g
Fat
6.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

120 grams Chicken Breast

0.5 cup cooked Jollof Rice

0.5 cup steamed Spinach

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and any preferred herbs to enhance the natural flavors.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Prepare the jollof rice if not pre-made. Heat the cooked rice gently and mix in a small amount of tomato paste, diced bell pepper, and spices to echo the classic jollof flavor.

  • 5

    Lightly steam the spinach until just wilted, retaining its vibrant color and nutrients.

  • 6

    Assemble the bowl by placing the jollof rice at the base, topping it with sliced grilled chicken, and adding the steamed spinach on the side.

  • 7

    Serve warm and enjoy a balanced, flavorful meal.

Grilled Chicken Jollof Rice Bowl with Steamed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Jollof Rice Bowl with Steamed Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Jollof Rice Bowl with Steamed Spinach

Enjoy a vibrant bowl featuring tender grilled chicken atop a flavorful serving of classic jollof rice, complemented by a side of lightly steamed spinach. This meal marries smoky, savory chicken with the rich, tomato-based rice and the fresh, green goodness of spinach for a balanced, energizing lunch.

NUTRITION

343kcal
Protein
39g
Fat
6.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

120 grams Chicken Breast

0.5 cup cooked Jollof Rice

0.5 cup steamed Spinach

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and any preferred herbs to enhance the natural flavors.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Prepare the jollof rice if not pre-made. Heat the cooked rice gently and mix in a small amount of tomato paste, diced bell pepper, and spices to echo the classic jollof flavor.

  • 5

    Lightly steam the spinach until just wilted, retaining its vibrant color and nutrients.

  • 6

    Assemble the bowl by placing the jollof rice at the base, topping it with sliced grilled chicken, and adding the steamed spinach on the side.

  • 7

    Serve warm and enjoy a balanced, flavorful meal.