Seared Tilapia with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Broccoli and Quinoa

Enjoy a light yet protein-packed dinner featuring perfectly seared tilapia, accompanied by tender roasted broccoli and fluffy quinoa. This dish harmonizes delicate flavors with a balanced texture to create a satisfying meal that aligns with your nutritional goals.

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NUTRITION

387kcal
Protein
41.4g
Fat
10.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

3/4 cup cooked Quinoa

1 cup chopped Broccoli

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the chopped broccoli with 1/2 teaspoon olive oil, a pinch of salt, pepper, and garlic powder. Spread the broccoli on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes or until tender and slightly crispy at the edges.

  • 4

    Meanwhile, season the tilapia fillet with salt, pepper, and a light dusting of garlic powder on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the tilapia for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 6

    Warm the pre-cooked quinoa if needed, or serve it at room temperature alongside the tilapia and roasted broccoli.

  • 7

    Plate the seared tilapia over a bed of quinoa and top with the roasted broccoli. Serve warm and enjoy!

Seared Tilapia with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Broccoli and Quinoa

Enjoy a light yet protein-packed dinner featuring perfectly seared tilapia, accompanied by tender roasted broccoli and fluffy quinoa. This dish harmonizes delicate flavors with a balanced texture to create a satisfying meal that aligns with your nutritional goals.

NUTRITION

387kcal
Protein
41.4g
Fat
10.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

3/4 cup cooked Quinoa

1 cup chopped Broccoli

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the chopped broccoli with 1/2 teaspoon olive oil, a pinch of salt, pepper, and garlic powder. Spread the broccoli on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes or until tender and slightly crispy at the edges.

  • 4

    Meanwhile, season the tilapia fillet with salt, pepper, and a light dusting of garlic powder on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the tilapia for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 6

    Warm the pre-cooked quinoa if needed, or serve it at room temperature alongside the tilapia and roasted broccoli.

  • 7

    Plate the seared tilapia over a bed of quinoa and top with the roasted broccoli. Serve warm and enjoy!