Egg White Veggie Scramble with Grilled Turkey Sausage and a Side of Jollof Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Grilled Turkey Sausage and a Side of Jollof Rice

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Grilled Turkey Sausage and a Side of Jollof Rice

Enjoy a vibrant and satisfying breakfast featuring a light egg white scramble with fresh bell peppers, spinach, and tomatoes, perfectly paired with a savory grilled turkey sausage. Served with a modest side of aromatic Jollof rice, this meal offers balanced flavors and textures to kickstart your day with energy and nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

325kcal
Protein
34.2g
Fat
10.2g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g)

1 Grilled Turkey Sausage (approx. 50g)

1/2 cup chopped Red Bell Pepper (approx. 75g)

1/2 cup Spinach (approx. 15g)

1/4 cup diced Tomatoes (approx. 40g)

1 tsp Olive Oil (approx. 4.5g)

1/3 cup Jollof Rice (approx. 80g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the chopped red bell pepper, spinach, and diced tomatoes to the skillet. Sauté for 2-3 minutes until the vegetables soften slightly.

  • 3

    Pour in the egg whites and gently scramble them with the vegetables, stirring continuously until they’re just set.

  • 4

    While the scramble is cooking, grill the turkey sausage until fully heated and slightly charred on the outside, about 3-4 minutes per side if using a grill pan or skillet.

  • 5

    Plate the egg white veggie scramble alongside the grilled turkey sausage, and serve with a side of aromatic Jollof rice.

  • 6

    Season with a pinch of salt and pepper to taste, and enjoy your balanced, protein-packed breakfast.

Egg White Veggie Scramble with Grilled Turkey Sausage and a Side of Jollof Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Grilled Turkey Sausage and a Side of Jollof Rice

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Grilled Turkey Sausage and a Side of Jollof Rice

Enjoy a vibrant and satisfying breakfast featuring a light egg white scramble with fresh bell peppers, spinach, and tomatoes, perfectly paired with a savory grilled turkey sausage. Served with a modest side of aromatic Jollof rice, this meal offers balanced flavors and textures to kickstart your day with energy and nutrition.

NUTRITION

325kcal
Protein
34.2g
Fat
10.2g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g)

1 Grilled Turkey Sausage (approx. 50g)

1/2 cup chopped Red Bell Pepper (approx. 75g)

1/2 cup Spinach (approx. 15g)

1/4 cup diced Tomatoes (approx. 40g)

1 tsp Olive Oil (approx. 4.5g)

1/3 cup Jollof Rice (approx. 80g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the chopped red bell pepper, spinach, and diced tomatoes to the skillet. Sauté for 2-3 minutes until the vegetables soften slightly.

  • 3

    Pour in the egg whites and gently scramble them with the vegetables, stirring continuously until they’re just set.

  • 4

    While the scramble is cooking, grill the turkey sausage until fully heated and slightly charred on the outside, about 3-4 minutes per side if using a grill pan or skillet.

  • 5

    Plate the egg white veggie scramble alongside the grilled turkey sausage, and serve with a side of aromatic Jollof rice.

  • 6

    Season with a pinch of salt and pepper to taste, and enjoy your balanced, protein-packed breakfast.