Crispy Potato and Veggie Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato and Veggie Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Potato and Veggie Hash with Sunny-Side Up Eggs

Savor the delightful harmony of crispy golden potato chunks and a vibrant medley of sautéed veggies, perfectly paired with sunny-side up eggs and a lean turkey sausage for an extra protein boost. This dish balances hearty comfort and nourishing freshness, making it a versatile option for any meal of the day.

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NUTRITION

370kcal
Protein
21.2g
Fat
15.9g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 Turkey Sausage Link

1 medium Potato

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1/2 medium Zucchini

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Wash and dice the potato into small cubes. Roughly chop the red bell pepper, yellow onion, and zucchini.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the diced potato and cook for 8-10 minutes, stirring occasionally until edges are crispy.

  • 3

    Add the chopped bell pepper, onion, and zucchini to the skillet. Sauté the vegetables with the potatoes for an additional 5-7 minutes until tender and slightly caramelized.

  • 4

    While the hash cooks, heat a separate non-stick pan on medium-low heat and lightly cook the turkey sausage until it is warmed through and lightly browned on the edges.

  • 5

    In the same pan used for the sausage or in another, crack the eggs and cook sunny-side up until the whites are set but the yolks remain runny, about 3-4 minutes.

  • 6

    Plate the crispy potato and veggie hash, arranging the turkey sausage alongside. Top the hash with the sunny-side up eggs. Serve immediately and enjoy the balanced blend of textures and flavors.

Crispy Potato and Veggie Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato and Veggie Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Potato and Veggie Hash with Sunny-Side Up Eggs

Savor the delightful harmony of crispy golden potato chunks and a vibrant medley of sautéed veggies, perfectly paired with sunny-side up eggs and a lean turkey sausage for an extra protein boost. This dish balances hearty comfort and nourishing freshness, making it a versatile option for any meal of the day.

NUTRITION

370kcal
Protein
21.2g
Fat
15.9g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 Turkey Sausage Link

1 medium Potato

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1/2 medium Zucchini

1 teaspoon Olive Oil

PREPARATION

  • 1

    Wash and dice the potato into small cubes. Roughly chop the red bell pepper, yellow onion, and zucchini.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the diced potato and cook for 8-10 minutes, stirring occasionally until edges are crispy.

  • 3

    Add the chopped bell pepper, onion, and zucchini to the skillet. Sauté the vegetables with the potatoes for an additional 5-7 minutes until tender and slightly caramelized.

  • 4

    While the hash cooks, heat a separate non-stick pan on medium-low heat and lightly cook the turkey sausage until it is warmed through and lightly browned on the edges.

  • 5

    In the same pan used for the sausage or in another, crack the eggs and cook sunny-side up until the whites are set but the yolks remain runny, about 3-4 minutes.

  • 6

    Plate the crispy potato and veggie hash, arranging the turkey sausage alongside. Top the hash with the sunny-side up eggs. Serve immediately and enjoy the balanced blend of textures and flavors.