Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Savor a vibrant dish featuring tender roasted chicken infused with zesty lemon and aromatic herbs, complemented by crispy, roasted broccoli drizzled with olive oil. This dish delivers a perfect balance of high-quality protein and fresh, garden-fresh vegetables for a wholesome, flavorful meal.

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NUTRITION

355kcal
Protein
38.4g
Fat
18g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli, chopped

1 tablespoon Olive Oil

1 whole Lemon (juice and zest)

1 clove Garlic, minced

1 tablespoon Fresh Herbs (Thyme and Rosemary)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice and zest of one lemon, minced garlic, chopped fresh herbs, salt, and black pepper along with the olive oil to create a marinade.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper and drizzle the lemon herb marinade over it, ensuring it is well-coated.

  • 4

    Toss the chopped broccoli with a little extra olive oil, salt, and pepper, and spread on the same baking sheet around the chicken.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F, and the broccoli edges turn crispy.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving to lock in the juices.

Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Savor a vibrant dish featuring tender roasted chicken infused with zesty lemon and aromatic herbs, complemented by crispy, roasted broccoli drizzled with olive oil. This dish delivers a perfect balance of high-quality protein and fresh, garden-fresh vegetables for a wholesome, flavorful meal.

NUTRITION

355kcal
Protein
38.4g
Fat
18g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli, chopped

1 tablespoon Olive Oil

1 whole Lemon (juice and zest)

1 clove Garlic, minced

1 tablespoon Fresh Herbs (Thyme and Rosemary)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice and zest of one lemon, minced garlic, chopped fresh herbs, salt, and black pepper along with the olive oil to create a marinade.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper and drizzle the lemon herb marinade over it, ensuring it is well-coated.

  • 4

    Toss the chopped broccoli with a little extra olive oil, salt, and pepper, and spread on the same baking sheet around the chicken.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F, and the broccoli edges turn crispy.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving to lock in the juices.