Warm Savory Whole-Grain Bake with Lean Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Savory Whole-Grain Bake with Lean Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Warm Savory Whole-Grain Bake with Lean Ground Turkey and Spinach

Enjoy a hearty and flavorful bake that combines lean ground turkey with nutritious whole-grain brown rice and fresh spinach, accented by ripe tomatoes, sweet onions, and a sprinkle of tangy feta cheese. This warm, savory dish is perfect for breakfast, lunch, or dinner, offering a satisfying balance of protein, fiber, and vibrant flavors.

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NUTRITION

411kcal
Protein
36.4g
Fat
16.7g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1/2 cup cooked Brown Rice

1 cup Fresh Spinach

1/2 cup Diced Tomato

1/4 cup Chopped Onion

1/8 cup Feta Cheese

1 teaspoon Olive Oil

1 clove Garlic (minced)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet, heat olive oil over medium heat. Add minced garlic and chopped onion; sauté until fragrant and translucent, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks. Season with salt and black pepper.

  • 4

    Stir in the diced tomatoes and allow the mixture to simmer for 2 minutes.

  • 5

    Combine the cooked brown rice and fresh spinach into the skillet, stirring until the spinach begins to wilt.

  • 6

    Transfer the mixture into an oven-safe baking dish and top evenly with crumbled feta cheese.

  • 7

    Bake in the preheated oven for 10-12 minutes until the dish is heated through and the flavors meld.

  • 8

    Remove from the oven, adjust seasoning if necessary, and serve warm.

Warm Savory Whole-Grain Bake with Lean Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Savory Whole-Grain Bake with Lean Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Warm Savory Whole-Grain Bake with Lean Ground Turkey and Spinach

Enjoy a hearty and flavorful bake that combines lean ground turkey with nutritious whole-grain brown rice and fresh spinach, accented by ripe tomatoes, sweet onions, and a sprinkle of tangy feta cheese. This warm, savory dish is perfect for breakfast, lunch, or dinner, offering a satisfying balance of protein, fiber, and vibrant flavors.

NUTRITION

411kcal
Protein
36.4g
Fat
16.7g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1/2 cup cooked Brown Rice

1 cup Fresh Spinach

1/2 cup Diced Tomato

1/4 cup Chopped Onion

1/8 cup Feta Cheese

1 teaspoon Olive Oil

1 clove Garlic (minced)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet, heat olive oil over medium heat. Add minced garlic and chopped onion; sauté until fragrant and translucent, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks. Season with salt and black pepper.

  • 4

    Stir in the diced tomatoes and allow the mixture to simmer for 2 minutes.

  • 5

    Combine the cooked brown rice and fresh spinach into the skillet, stirring until the spinach begins to wilt.

  • 6

    Transfer the mixture into an oven-safe baking dish and top evenly with crumbled feta cheese.

  • 7

    Bake in the preheated oven for 10-12 minutes until the dish is heated through and the flavors meld.

  • 8

    Remove from the oven, adjust seasoning if necessary, and serve warm.