Name: Creamy Vanilla Raspberry Protein Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats; 1 scoop vanilla whey protein powder; 1 cup unsweetened almond milk; 1/2 cup fresh raspberries; 1 tablespoon chia seeds; 1/2 teaspoon vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Raspberry Protein Oats

A satisfyingly creamy oatmeal bowl elevated with a dash of vanilla and fresh raspberries, perfectly balancing hearty rolled oats with protein-packed whey and chia seeds. This dish offers a luscious texture, bright flavors, and a nourishing start to your day.

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NUTRITION

Protein

33.7g

Fat

10.8g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 scoop vanilla whey protein powder

1 cup unsweetened almond milk

1/2 cup fresh raspberries

1 tablespoon chia seeds

1/2 teaspoon vanilla extract

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PREPARATION

1
In a small saucepan, combine rolled oats, almond milk, and vanilla extract.
2
Bring the mixture to a simmer over medium heat, stirring occasionally.
3
Cook for about 5 minutes until the oats begin to soften and absorb the liquid.
4
Remove the saucepan from heat, then stir in the vanilla whey protein powder until fully incorporated.
5
Mix in the chia seeds, then let the oatmeal sit for a couple of minutes, allowing the chia seeds to swell slightly.
6
Top the oatmeal with fresh raspberries before serving.