Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring tender, pan-seared turkey patties enriched with grated zucchini for extra moisture, paired with naturally sweet roasted potato and crisp steamed broccoli. A drizzle of olive oil enhances flavors while keeping the meal balanced and invigorating.

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NUTRITION

259kcal
Protein
19.1g
Fat
9g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Turkey

1 oz Grated Zucchini

1 medium Sweet Potato

1 cup Broccoli

3 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and scrub the sweet potato, then prick with a fork.

  • 2

    In a bowl, combine lean ground turkey with grated zucchini. Season with salt, pepper, and your favorite herbs if desired. Form the mixture into patties.

  • 3

    Heat 1 teaspoon olive oil in a skillet over medium-high heat. Sear the turkey patties for about 2-3 minutes per side until nicely browned and cooked through.

  • 4

    Meanwhile, toss the sweet potato with 1 teaspoon olive oil, a pinch of salt, and pepper. Place it on a baking sheet and roast in the preheated oven for about 25-30 minutes or until tender.

  • 5

    Steam the broccoli by placing it in a steamer basket over boiling water for about 5-7 minutes until bright green and crisp-tender. Drizzle with the remaining 1 teaspoon olive oil.

  • 6

    Plate the turkey patties alongside the roasted sweet potato and steamed broccoli. Serve warm and enjoy your balanced dinner.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring tender, pan-seared turkey patties enriched with grated zucchini for extra moisture, paired with naturally sweet roasted potato and crisp steamed broccoli. A drizzle of olive oil enhances flavors while keeping the meal balanced and invigorating.

NUTRITION

259kcal
Protein
19.1g
Fat
9g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Turkey

1 oz Grated Zucchini

1 medium Sweet Potato

1 cup Broccoli

3 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and scrub the sweet potato, then prick with a fork.

  • 2

    In a bowl, combine lean ground turkey with grated zucchini. Season with salt, pepper, and your favorite herbs if desired. Form the mixture into patties.

  • 3

    Heat 1 teaspoon olive oil in a skillet over medium-high heat. Sear the turkey patties for about 2-3 minutes per side until nicely browned and cooked through.

  • 4

    Meanwhile, toss the sweet potato with 1 teaspoon olive oil, a pinch of salt, and pepper. Place it on a baking sheet and roast in the preheated oven for about 25-30 minutes or until tender.

  • 5

    Steam the broccoli by placing it in a steamer basket over boiling water for about 5-7 minutes until bright green and crisp-tender. Drizzle with the remaining 1 teaspoon olive oil.

  • 6

    Plate the turkey patties alongside the roasted sweet potato and steamed broccoli. Serve warm and enjoy your balanced dinner.