Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap

Enjoy a balanced and satisfying wrap featuring crispy seasoned chicken breast, fresh romaine lettuce, a whole wheat tortilla, and a light creamy Caesar dressing accented with a sprinkle of grated Parmesan and crunchy croutons. This dish offers a delightful mix of textures and flavors, perfect for a quick yet nourishing meal any time of day.

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NUTRITION

482kcal
Protein
42.6g
Fat
19.6g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Romaine Lettuce

1 Whole Wheat Tortilla

1 tbsp Light Caesar Dressing

1 tbsp Grated Parmesan Cheese

1/4 cup Croutons

Salt & Pepper to taste

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Cook the chicken breast for about 4-5 minutes per side until it is golden and reaches an internal temperature of 165°F, ensuring a crispy exterior.

  • 4

    Allow the chicken to rest for a few minutes before slicing into strips.

  • 5

    Place the whole wheat tortilla on a flat surface and layer with fresh romaine lettuce.

  • 6

    Arrange the sliced chicken on top, then drizzle the light Caesar dressing evenly over the filling.

  • 7

    Sprinkle grated Parmesan cheese and add croutons for additional crunch.

  • 8

    Fold the sides of the tortilla and roll tightly into a wrap.

  • 9

    Slice in half if desired and serve immediately.

Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap

Enjoy a balanced and satisfying wrap featuring crispy seasoned chicken breast, fresh romaine lettuce, a whole wheat tortilla, and a light creamy Caesar dressing accented with a sprinkle of grated Parmesan and crunchy croutons. This dish offers a delightful mix of textures and flavors, perfect for a quick yet nourishing meal any time of day.

NUTRITION

482kcal
Protein
42.6g
Fat
19.6g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Romaine Lettuce

1 Whole Wheat Tortilla

1 tbsp Light Caesar Dressing

1 tbsp Grated Parmesan Cheese

1/4 cup Croutons

Salt & Pepper to taste

1 tsp Olive Oil

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Cook the chicken breast for about 4-5 minutes per side until it is golden and reaches an internal temperature of 165°F, ensuring a crispy exterior.

  • 4

    Allow the chicken to rest for a few minutes before slicing into strips.

  • 5

    Place the whole wheat tortilla on a flat surface and layer with fresh romaine lettuce.

  • 6

    Arrange the sliced chicken on top, then drizzle the light Caesar dressing evenly over the filling.

  • 7

    Sprinkle grated Parmesan cheese and add croutons for additional crunch.

  • 8

    Fold the sides of the tortilla and roll tightly into a wrap.

  • 9

    Slice in half if desired and serve immediately.