Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Savor the crunch of lightly breaded chicken paired with melted parmesan and zesty tomato sauce, served alongside perfectly roasted broccoli for a balanced and flavorful dinner.

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NUTRITION

402kcal
Protein
40.7g
Fat
13.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 cup Broccoli

1/4 cup Tomato Sauce

1/2 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Tenderize the chicken breast by gently pounding it to an even thickness for uniform cooking.

  • 3

    Season the chicken with salt, pepper, and Italian seasoning.

  • 4

    Beat the egg in a shallow bowl. In another dish, spread out the whole wheat breadcrumbs mixed with grated Parmesan cheese.

  • 5

    Dip the chicken in the egg wash, then coat it evenly in the breadcrumb mixture.

  • 6

    Place the breaded chicken on a baking sheet lined with parchment paper and lightly drizzle with olive oil.

  • 7

    Arrange the broccoli florets around the chicken and season them with a pinch of salt and pepper.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender and slightly crispy.

  • 9

    In the last 5 minutes of baking, spoon tomato sauce over the chicken to warm slightly and meld the flavors.

  • 10

    Remove from the oven and serve hot.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Savor the crunch of lightly breaded chicken paired with melted parmesan and zesty tomato sauce, served alongside perfectly roasted broccoli for a balanced and flavorful dinner.

NUTRITION

402kcal
Protein
40.7g
Fat
13.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 cup Broccoli

1/4 cup Tomato Sauce

1/2 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Tenderize the chicken breast by gently pounding it to an even thickness for uniform cooking.

  • 3

    Season the chicken with salt, pepper, and Italian seasoning.

  • 4

    Beat the egg in a shallow bowl. In another dish, spread out the whole wheat breadcrumbs mixed with grated Parmesan cheese.

  • 5

    Dip the chicken in the egg wash, then coat it evenly in the breadcrumb mixture.

  • 6

    Place the breaded chicken on a baking sheet lined with parchment paper and lightly drizzle with olive oil.

  • 7

    Arrange the broccoli florets around the chicken and season them with a pinch of salt and pepper.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender and slightly crispy.

  • 9

    In the last 5 minutes of baking, spoon tomato sauce over the chicken to warm slightly and meld the flavors.

  • 10

    Remove from the oven and serve hot.