Fresh Spicy Tuna Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wraps

Enjoy a vibrant, zesty twist on traditional tuna wraps. This recipe combines protein-packed canned tuna with crisp vegetables and a spicy, tangy sauce, all snugly wrapped in a whole wheat tortilla. Perfect for a quick lunch or dinner, every bite delivers a burst of flavor with a refreshing crunch.

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NUTRITION

329kcal
Protein
39.9g
Fat
4.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

1 whole Wheat Tortilla

2 tbsp Nonfat Greek Yogurt

2 tsp Sriracha Sauce

1 half medium Red Bell Pepper

3 slices Cucumber

1 tsp Fresh Lemon Juice

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PREPARATION

  • 1

    Drain the canned tuna and transfer it into a mixing bowl.

  • 2

    Add nonfat Greek yogurt, sriracha sauce, and fresh lemon juice to the tuna. Mix well until the sauce is evenly distributed.

  • 3

    Dice the red bell pepper and slice the cucumber into thin pieces. Stir them into the tuna mixture for added crunch and freshness.

  • 4

    Lay out the whole wheat tortilla on a flat surface. Spoon the spicy tuna mixture centrally onto the tortilla.

  • 5

    Fold the sides of the tortilla and roll tightly to form a wrap.

  • 6

    Optionally, cut the wrap in half for easier handling and serve immediately.

Fresh Spicy Tuna Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wraps

Enjoy a vibrant, zesty twist on traditional tuna wraps. This recipe combines protein-packed canned tuna with crisp vegetables and a spicy, tangy sauce, all snugly wrapped in a whole wheat tortilla. Perfect for a quick lunch or dinner, every bite delivers a burst of flavor with a refreshing crunch.

NUTRITION

329kcal
Protein
39.9g
Fat
4.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

1 whole Wheat Tortilla

2 tbsp Nonfat Greek Yogurt

2 tsp Sriracha Sauce

1 half medium Red Bell Pepper

3 slices Cucumber

1 tsp Fresh Lemon Juice

PREPARATION

  • 1

    Drain the canned tuna and transfer it into a mixing bowl.

  • 2

    Add nonfat Greek yogurt, sriracha sauce, and fresh lemon juice to the tuna. Mix well until the sauce is evenly distributed.

  • 3

    Dice the red bell pepper and slice the cucumber into thin pieces. Stir them into the tuna mixture for added crunch and freshness.

  • 4

    Lay out the whole wheat tortilla on a flat surface. Spoon the spicy tuna mixture centrally onto the tortilla.

  • 5

    Fold the sides of the tortilla and roll tightly to form a wrap.

  • 6

    Optionally, cut the wrap in half for easier handling and serve immediately.