Custardy Whole Grain Savory Egg and Greens Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Custardy Whole Grain Savory Egg and Greens Bake

YOUR SOLIN GENERATED RECIPE

Custardy Whole Grain Savory Egg and Greens Bake

Enjoy a warm, custardy bake bursting with tender whole eggs, nutrient-rich greens, and hearty whole grain cubes. This dish boasts a delightful balance of textures—from the creamy egg custard to the crisp bite of toasted bread—accentuated by juicy cherry tomatoes and a hint of Parmesan for a savory finish.

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NUTRITION

367kcal
Protein
33.5g
Fat
15.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 slice Whole Grain Bread (approx. 40g)

1 cup Spinach (approx. 30g)

1 cup Cherry Tomatoes (approx. 150g)

1/2 teaspoon Extra Virgin Olive Oil (approx. 2.3g)

1 tablespoon Grated Parmesan Cheese (approx. 5g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or oven-safe skillet.

  • 2

    In a medium bowl, whisk the eggs thoroughly. Stir in the low-fat cottage cheese until well combined.

  • 3

    Add in the chopped spinach and halved cherry tomatoes, gently folding them into the egg mixture.

  • 4

    Tear the whole grain bread into small cubes and mix them into the custard. Drizzle with the extra virgin olive oil and sprinkle grated Parmesan cheese over the mixture.

  • 5

    Pour the combined mixture into the prepared baking dish, ensuring even distribution of ingredients.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the custard is set and the edges are lightly golden.

  • 7

    Allow to cool slightly before serving warm, enjoying the blend of savory custard, toasted grains, and fresh greens.

Custardy Whole Grain Savory Egg and Greens Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Custardy Whole Grain Savory Egg and Greens Bake

YOUR SOLIN GENERATED RECIPE

Custardy Whole Grain Savory Egg and Greens Bake

Enjoy a warm, custardy bake bursting with tender whole eggs, nutrient-rich greens, and hearty whole grain cubes. This dish boasts a delightful balance of textures—from the creamy egg custard to the crisp bite of toasted bread—accentuated by juicy cherry tomatoes and a hint of Parmesan for a savory finish.

NUTRITION

367kcal
Protein
33.5g
Fat
15.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 slice Whole Grain Bread (approx. 40g)

1 cup Spinach (approx. 30g)

1 cup Cherry Tomatoes (approx. 150g)

1/2 teaspoon Extra Virgin Olive Oil (approx. 2.3g)

1 tablespoon Grated Parmesan Cheese (approx. 5g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or oven-safe skillet.

  • 2

    In a medium bowl, whisk the eggs thoroughly. Stir in the low-fat cottage cheese until well combined.

  • 3

    Add in the chopped spinach and halved cherry tomatoes, gently folding them into the egg mixture.

  • 4

    Tear the whole grain bread into small cubes and mix them into the custard. Drizzle with the extra virgin olive oil and sprinkle grated Parmesan cheese over the mixture.

  • 5

    Pour the combined mixture into the prepared baking dish, ensuring even distribution of ingredients.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the custard is set and the edges are lightly golden.

  • 7

    Allow to cool slightly before serving warm, enjoying the blend of savory custard, toasted grains, and fresh greens.