Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Tender Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Tender Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Tender Roasted Broccoli

Savor a bright and satisfying plate featuring juicy, herb-infused roasted chicken paired with perfectly fluffy brown rice and tender, roasted broccoli. A zesty lemon drizzle elevates the flavors and makes for a balanced, nutritious meal ideal for your fitness goals.

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NUTRITION

398kcal
Protein
41.7g
Fat
10.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tsp Mixed Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, mixed herbs, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on a baking tray and generously brush with the lemon-herb marinade.

  • 4

    Roast the chicken in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, cook brown rice according to package instructions until fluffy.

  • 6

    Toss broccoli in a little salt, pepper, and a drizzle of olive oil, then spread evenly on a baking sheet and roast for 15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the chicken breast with a serving of brown rice and roasted broccoli. Drizzle any remaining lemon-herb marinade over the top for extra zest.

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Tender Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Tender Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Tender Roasted Broccoli

Savor a bright and satisfying plate featuring juicy, herb-infused roasted chicken paired with perfectly fluffy brown rice and tender, roasted broccoli. A zesty lemon drizzle elevates the flavors and makes for a balanced, nutritious meal ideal for your fitness goals.

NUTRITION

398kcal
Protein
41.7g
Fat
10.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tsp Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, mixed herbs, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on a baking tray and generously brush with the lemon-herb marinade.

  • 4

    Roast the chicken in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, cook brown rice according to package instructions until fluffy.

  • 6

    Toss broccoli in a little salt, pepper, and a drizzle of olive oil, then spread evenly on a baking sheet and roast for 15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the chicken breast with a serving of brown rice and roasted broccoli. Drizzle any remaining lemon-herb marinade over the top for extra zest.