Name: Healthy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 Whole Wheat Tortilla; 1 tbsp Buffalo Sauce; 2 tbsp Greek Yogurt Ranch Dressing; 1 cup Romaine Lettuce; 1 medium Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap

Savor the zesty flavors of this Healthy Buffalo Ranch Chicken Wrap. Tender grilled chicken is tossed in a light buffalo sauce and paired with a cool, Greek yogurt-based ranch dressing, nestled in a whole wheat tortilla with crisp romaine lettuce and fresh tomato. This wrap delivers a satisfying blend of spicy and creamy notes, perfect for a balanced meal that stimulates your taste buds without compromising your nutritional goals.

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NUTRITION

Protein

48.6g

Fat

7.9g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Tortilla

1 tbsp Buffalo Sauce

2 tbsp Greek Yogurt Ranch Dressing

1 cup Romaine Lettuce

1 medium Tomato

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PREPARATION

1
Preheat a grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side until cooked through, then slice into strips.
4
In a bowl, toss the chicken strips with the buffalo sauce until evenly coated.
5
Warm the whole wheat tortilla on the grill pan for about 30 seconds on each side.
6
Spread the Greek yogurt ranch dressing onto the warmed tortilla.
7
Layer the lettuce, tomato slices, and buffalo chicken on the tortilla.
8
Roll the tortilla tightly to form a wrap and serve immediately.